Lucia|Easy weight loss

Hey, I'm 35 years old, a single mom of three. I've struggled for years with weight loss, especially around my stomach. Since watching Dr. Berg's YouTube video, I was able to create a diet, exercise, and lifestyle changes that have made my weight loss so easy and possible. I have spent so much money buying products that didn't give me lasting results so I appreciate finding Dr. Berg's YouTube channel. I have received quality results and I am really grateful. I weighed 119kg at the beginning of my weight loss journey, I currently weigh 95kg and believe that I will make it to my goal weight with time. I do intermittent fasting and keto diet. I've been trying prolonged fasting since July 2021 for 5 days once a month. The health advice is also as useful to me but right now my main objective is weight loss. Thank you so much, Dr. Berg. Love from Pretoria South Africa.