Down 40 lbs in 4 1/2 months.

Facelift Friday. April 2018 to October 2018. - 40 lbs I am 52 yrs old and have struggled all my life with weight and always trying that new diet. Even during my military career, I was at the upper level for my weight. Then came Dr. Berg. So many things make sense that I was doing wrong. I was always buying low-fat or fat-free items - those just made it worse. I feel so healthy now. I'm on IF 6 days a week and OMAD 1 day a week. Down 40 lbs in 4 1/2 months. Only 15 from my goal. If I can do this anyone can!