Determined
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By: Matthew Beckner
Since February 2021, I went from 230 pounds to 185 on mostly 20-hour fasts eating one meal a day. In addition, I exercise at the gym as well as go to jiu-jitsu on occasion. Of course, watching hundreds of Dr. Berg's videos steered me in the right direction! Thank you, Dr. Berg! Sincerely, Matthew Beckner
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