After 4 weeks I lost 9.5 kg, and my blood sugar in the morning is between 3 and 6 mmol/l.

I have T1 diabetes, I’m on insulin, my gallbladder was removed 2 years ago, and I started to gain weight even faster. I’m 31, in the morning it’s 12-14 mmol/l, during the day it’s 7-8 mmol/l, my HbA1c is 7.6, and doctors give no hope for 12 years. I weighed 106 kg when I decided to start keto+IF. After 4 weeks, I lost 9.5 kg, and my blood sugar in the morning is between 3 and 6 mmol/l. I didn’t measure my waist etc., but my clothes now fit loose, whereas a year ago I couldn’t get into it. I thank Dr Berg and his Russian channel for making people healthier and happier.