Cured Sinus and Heart disease with Keto and carnivore

My health journey started over 20 years ago when I decided I didn’t want to accept anymore what the doctors told me since I was a child, “You cannot exercise because of your heart condition”. ⠀

I decided it was time to take control of my health and my life. I started studying more about heart health, cholesterol, nutrition, and longevity. I took a diploma in nutrition in the UK and slowly started to eliminate all sugary things in my diet. That had a massive impact in my health, and that’s when I started to exercise and feel good again. ⠀

Since I was still concerned with Cholesterol and my heart, I kept researching and found this documentary called “Forks over Knives". Sounded like the answer to end heart disease, so I became a Vegan for nearly 2 years. Needless to say, my health started to decline rapidly, while I was in denial, and blind to the symptoms. I started to be tired, low energy, constantly sick, with random skin rashes, pale, and I felt my heart wasn’t happy again. Once again I said… Enough! It's my health, it's my life. I regain control of it, went back to Keto and intermittent fasting for almost 7 years, and then took it to the next level with the Carnivore diet for the last year and a half.

I never felt so good in my life, and I looked much younger and healthier than 10 years ago. Skin marks disappeared, new hair growth, lots of energy, no heart problems, stronger than ever, and I even ran a marathon and several half marathons. My health journey doesn’t stop here, and I am continuing to study to improve my overall health and well-being, and striving to live my best life!