constipation, diarrhea and depression

I was on heavy antibiotics usage for two months, then unemployment and gaining weight added to the mix. So for about five months, I was fighting against "irritable bowel syndrome" always dealing with constipation or diarrhea. (more constipation) then low energy and depression hit me. Finally, I saw your videos I did start eating sauerkraut (only after two days all of my bowel pain, constipation, and diarrhea disappeared !!!!) from that day till now I am still in shock, that how effective the sauerkraut is. And every 3 days I'm fasting for about 26 to 36 hours. (also I'm lowering my carbohydrate intake and almost no sugar in my foods and drinks) also instead of palm and soy oil, I only using ghee now I have more energy and am motivated to move forward. A huge thank you to all of you for helping me and countless more human beings around the world. Best Regards, Mohsen from Iran