Conscious effort to make a life change

My whole adult life I’ve been a yo-yo with my weight. I’ve tried all sorts of things from eating six small meals a day to walking endless miles to lose weight. Things worked but for only a short period of time and I was always back to my old puffy self in no time. At my highest weight, I was 198lbs. Being 5’2” that combo just didn’t look good. Everything I bought was big and loose. Always trying to hide my body under an extra-large size of clothing.

In November 2021 I decided to put an end to it all. I was having horrible heartburn every single day for hours on end. I was bloated and so unbelievably uncomfortable. I had brain fog and felt depressed. I had enough…I started watching Dr. Burg, Researching all his videos. What he was saying made sense. It was really very straightforward. I understood I had digestive issues and figured out that I was insulin resistant. I started tracking my fats, protein, and carbs daily. I drank apple cider vinegar and kept up with my sea salt intake. Before you know it, I was down to an eating window of about an hour each day. I went to one meal a day and every so often I would throw in a two-day fast. I do Keto but am not over-excessive about it. I have progressively lost weight which actually was a bonus because the heartburn completely went away, I was no longer bloated, my mind seemed clearer and my mood stabilized. I completely feel 100% better. More alive and overall healthier. I now can see my rib cage, I probably haven’t seen those in 25 years!

I am so ready to purchase form-fitted clothing. I shop for foods completely different now, rarely do I get hungry and never crave sweets or bread. I can’t tell you how many times I have covered Dr. Berg's videos. I’ve listened to the same ones over and over gaining information each time I listen. His information became my way of life. I have become the better version of myself, healthier and thinner. Today, I am down to 137 lbs. it’s been 5 months and I am only 18 pounds away from my high school graduating weight (even after two babies years ago). At 57 years old, I never thought that possible. I am feeling healthy and feeling more confident. Thanks, Dr.Berg, Your help has made me feel amazing.