Buteyko Breathing Method

Whilst I am happy that you are bringing this method to a wider public, I should like to make a couple of corrections.

1. The breath-hold is on the OUT breath. Makes a difference.

2. Diaphragm breathing, whilst good in itself, is not Buteyko Keep it simple.

If you’re struggling to breathe, you don’t need to worry about which bits you’re using. I was a lifelong sufferer from moderate to severe asthma. The Buteyko course at age 50 was the best £300 (UK) I have ever spent. I am now 70 and even after a severe chest infection following Covid, i am back to needing no inhalers again. There are some good YouTube videos on the method, including the difference between Buteyko and yoga breathing, which has also helped many but is a different method