Bone Density Imoroved

I am a 62 years old woman. Eight years ago, my bone density scan was indicating osteoporosis. My vitamin D levels were a bit low too. My Dr. wanted me to start those monthly -or so- shots. I refused. I began increasing my Vitamin D3 to 2000IU daily. My D levels came up to normal. Then four years ago, I started a super low carb routine, and intermittent fasting, one meal, 5-6 days a week. I lost over 75 lbs, kept it off and my recent bone density scan showed actual improvement. My Dr. does not recommend any new medication. Thank you Dr. Berg for all the helpful information you share!