Better and healthy life

I had cravings for carbohydrates and sugar and could not lose weight. I had a belief that I need high protein to build muscles and that I can't gain muscles without eating a lot of carb and protein until I found your channel and started following KETO and IF. I lost more than 10kg body fat, dropped from 19 to 12%, lost about 2 sizes, and gained good muscle shape in 2 months and 2 weeks only. Plus, I have better concentration, more energy, less brain fog, higher testosterone, I can study better, eat less, feeling free to change some wrong beliefs about fat specially butter and lean protein myth for fat loss. Thank you Dr. Berg that's my story and I am continuing for more better results,