Before ketosis I have tried several diets, But I found keto is the best & most effective diet.... Having tones of health benefits..

At present whatever health-wise gain I have achieved....That is only because of Dr.Berg.... Earlier I had tried a couple of weight loss diet plans suggested by several YouTubers but haven't got desired results....But one day I saw Dr.Berg's video on Ketogenic diet in YouTube...before that I had never heard about Keto in my life....Then I explored a lot in Google & YouTube about Keto & ketogenic diet...Listen to many YouTuber on this topic....And among all I found Dr.Berg the best and decided to follow him....I subscribed Dr. Berg channel & started viewing to maximum possible video's of him....Now I am into ketosis from last three months....My Current body fat percentage is 7.5%, before ketosis it was 30% ....Before ketosis I have tried several diets, But I found keto is the best & most effective diet.... Having tones of health benefits.....I am just following whatever Dr.Berg is suggesting thru his videos...He has changed my life....He is next to God for me.... I have decided to follow him for rest of my life....I have a desire to compete for a fitness model contest in near future in the event organised by International natural bodybuilding federation and I am fully confident that I would be able to achieve that physique by following Dr.Berg ketogenic diet & IF. I am 40 year old, but now a days people are guessing my age around 30 years....I am looking 10 years younger than my actual age due to this Ketogenic diet... Now My wife's friends are suggesting their husbands to follow me to look younger & smart. Now I am feeling more energetic then ever before...This is the magic of this unique diet. I am working as a Zonal manager in one of the leading Dairy company of INDIA.