Avoided diabetes!

My husband and I love your videos. We know so much more about our bodies since watching them! My husband has avoided diabetes with Keto and IF, even though both of his parents suffered from this. And he was well on the way, eating ice cream and other sweets. He has also kept his weight under control. I was labeled as "pre-diabetic" (A1C of 6.2), but with the help of IF and watching my carbs, my numbers have come down, and now just out of normal (5.8 A1C). You have put us both on the path to good health! Thank you so much.