Almost Immediate Benefits After Following Several of Dr. Berg's Advice

I am an age 59 male with a history of gastrointestinal and related issues (kidney stones, stomach ulcers, gallbladder, appendix problems and both removed, heartburn, acid reflux, etc.) As a professional (attorney and corporate financial analyst), and as an autodidact, I spend hours every day during research on a wide spectrum of subjects.

Last year, I stumbled across one of Dr. Berg's videos related to fasting, which piqued my curiosity. It was simple and objective - and only a few minutes long, which was great for me since my schedule is always very tight. I watched his other videos related to my multiple conditions. I have been exercising consistently on a daily basis for years but had conflicting, inaccurate, ineffective, and incomplete information and opinions from different physicians and specialists for decades - hence I had been suffering from digestive problems, ulcers, etc. since I was in graduate school (the early 90s) with no relief.

After applying/following some of Dr. Berg's advice (e.g.; regarding intermittent fasting, insulin management, etc.) within a short period of time, I began notifying substantial improvement in my digestive system and much to my surprise (I am a skeptic by nature), my overall health improved noticeably as well. After more than a year of a change in lifestyle, based in part on the information provided in his videos, I feel in much better health now than when I was in my 40s.

In my opinion, based on my results and experience, Dr. Berg's advice has been very effective and helpful.