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After three years now I'm 70kg.

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By: Feroz M.

I rapidly gained weight since the start of my career in 2006. By 2015 my weight peaked to 91kg from 68kg. I felt sluggish, irritated, demotivated which I was not before. I told myself ENOUGH and started the diet. After three years now I'm 70kg. Through time I focused on the stability of weight over rapid weight loss cause I have taken diet as a lifestyle over like medicine. I may down another 3/4 kg and will keep focus to maintain it. Thank you all.

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