After a lifetime of failed diets Keto & IF saved my life

I had tried every diet known. After years of dieting, a friend called and suggested we go on the Keto Diet. I thought to myself why not one more diet. So with no real hope, I embarked on the Keto Lifestyle. After many years of dieting, it took my body a while to heal. I downloaded an app on my phone Carb Manager the free version. I drank my water and watched my macros. My journey may have been a little different. I started to lose however I would go days where I did not lose. The carb manager helped me as you record your food. I could see I was on track and looked for ways to critique it. Then I would have a “swosh “And I would lose three-four pounds. I continued this pattern and have now lost 97 pounds. I now walk l, attend the gym, and at 73 years old have returned to a part-time job. This would have been impossible before. I had bought an electric chair so I could get around just in my house. Looking forward to losing another 40 pounds. Oh, and btw I have an electric chair for sale.