ACV + Keto + IF x 14 months = -100 lbs

On June 22, 2020, I was 6 ft tall, 340 lbs, at 61 years old with no major health problems. I had been on Prilosec OTC for 20 years due to acid reflux and over the past few years, I had started to notice my digestion was getting very slow. I had also started to feel bad after eating due to blood sugar swings. While researching ACV on YouTube, I ran across Dr. Berg's videos on ACV, Keto, and IF and started following his channel. Shortly after I started the daily ACV, I was able to completely stop the Prilosec with no more acid reflux and my digestion problems went away. I started doing healthy Keto for several months and moved into ketosis fairly easily. After about 6 months, I started to incorporate the IF with great results. After 14 months on ACV, Keto, and IF I have lost 100 lbs and I am within 20 lbs of my goal weight of 220 lbs.