A well-kept insulin level keeps the Doctor away.

Hi Dr Berg. Greetings from Malaysia. I am a true believer of your method "get healthy to lose weight.' Been doing the other way around my whole life, its really just a case of moving 1 step forward, 3 steps behind. Back in 2018, me and my wife had been in and out of the IVF clinic for almost 4 years and during that period we were told to lose our weight to go ahead with the procedure. I am 44yo@157KG and wife at 37yo@130KG that year, so we we're kinda racing against time. No Doctor would undergo the procedure with us at our weight and BMI. Not even the private clinic in order to protect their successful rate. Both of us are also on diabetic medication (glucouphage) and I with hypertension med (norvasc) at that time. I had almost given up but the thought to disappoint my wife really haunted me. That's when I start looking and found you on youtube. I remember watching all your videos days and nights, and repeating till i really understand and able to practice it. Some great moment of my life that is. Your method really gave me and my wife a shining bright light in our own created dark tunnel. It's really helped us to go through this journey easier and fun too. 1 year after following your method, we really made the transformation like never before. A change of lifestyle with IF and keto diet, and mindset of get healthy to lose weight really help to get us where we were today. And a lots lots lots of walking too. After 4 hba1c result tested every 3 month, we've both reversed our diabetic and my hypertension and were taken off medication too. The highest score at 5.3 and lowest at 4.3. We are now undergo the IVF procedure since late 2019 as we already meet the requirement. Unfortunately, the covid situation is holding us back but luckily we are starting again this week after being called from the clinic. I am currently at 85KG and wife now at 65KG. The knowledge that you shared really helps us and for that we like to thank you from the bottom of our hearts. We are very grateful that we got to learned a lot from your videos, live sessions and fb pages. We also now trying in our own way to help others like us and create some contents based on our own journey and knowledge, sharing in our mother tongue, so our compatriots be able to have same fighting chance with those great English content. Please do pardon my broken English. Dr. Berg, you have inspired me to help others as you do and for that also I like to thank you for helping me,my wife and the rest of the world that seeks your guidance for the great knowledge you pass to us. Hopefully one day we can meet. Will try to make it at one of your convention one day when things are allright. Thank you Dr. Berg. Thank you. A well-kept insulin level, keeps the Doctor away. Yoy Khairuddin Ahmad Malaysia.