A little at a time

My heaviest was 190 lbs and I am 5'1. Too many diets out there, tried a lot of them. I am 62 yrs old and started keto and lost 10 lbs eating good food. I'm learning how to do IF and I feel better about myself and my anxiety is way down still trying to get into a sleep routine. But getting there. Thanks for all the guidance on my weight loss journey. I am not giving up.