A life Changer

Dear Dr. Berg, I can't thank you enough for letting me understand through your YouTube videos about the root cause of my weight issue. My weight has been on a yoyo, and when I am approaching the menopausal stage, my metabolism went down and my weight went high rocketing. I became very desperate, I lost my confidence in social events and became very gloomy. Then my friend recommended me your YouTube video and I started IF and the keto diet in November 2021. My weight went down from 194 to 148, on top of that, I gain back my confidence. My knee pains are all gone, my eyes used to be red all the time and I couldn't figure it out, now became normal. The pains in my feet and my lower are all gone. I have better memories and most importantly, I never went hungry and stayed very happy. I tried several times 5 days of prolonged fasting and was also very successful. I think the Keto diet is a life changer for me.

Thank you very much, Dr. Berg. God bless you!!!

Lily