A Keto Success

I have been watching your videos on Facebook for several months. I started the keto plan in November 2020. It seemed to me to take forever to accomplish anything. Your videos help. I have better health and my clothes are now too big. I have deteriorating hip cartilage which is why, at age 75, I started all this. The abdominal weight was causing more pain and damage. So, thank you for your videos. 217 in Nov. 189 this morning (8/30/21)