A Healthy Lifestyle

I started dirty Keto at the age of 26 weighing about 290lbs. Year and a half later, now 27 weighing about 158lbs and dropping, doing healthy keto/IF/and OMAD, with occasional longer fastings thanks to what I learned from Dr. Berg. I can never go back to the lifestyle I used to lead. I look forward to learning more and more about food/nutrition and the truth.