90 day results

I am a 74 years old kid and never realized how good I could feel. After watching hours and days worth of YouTube on Keto and IF/EIF, I gave it a try. Dr. Berg is my favorite! He keeps videos short and sweet. Started at 254 lbs on June 5th, 2021 and today (Oct 11, 2021) at 215 lbs. Can’t remember when I last weighed that little. After realizing just how harmful processed foods are and cutting them out and no sugar or alcohol (well not the first 3 months anyway) made it easy. IF each day 16-20 hours with extended 42 hour fast each week. My golf has improved, no more body or joint aches and pains. I hope I have enough money to live out these extra 20/30 years ahead with all this health. Be safe Be Kind. Peace out.