85 KG to 65 KG in 4 months

I am Arfan Hossain from New Jersey. I am 5 feet 10 inches. I was 85kg back in 2019. I followed Dr. Berg and started the plan on Nov. 2019. I did fat adaptation with keto first 7 days and then started intermittent fasting on the ratio of 20:4. When my fat burn slowed lately, I started doing cardio and HIIT training. My fat burn again speed up and in February I weighed 65 kg. Right now, I am maintaining. It's been a great experience. Now I eat organic, grass-fed, pastured raised items. No junk food anymore. Thank you Dr. Berg once again. May you reach 10 million subscribers soon.