I will keep doing it because its best.

7 years ago after being by my doctor for dizziness, he sent me to do some blood tests and he diagnosed me as a stage 2 diabetic as my sugar levels was way above the normal range. He prescribed sugar tabs but I never went for them and changed my diet... a few years later I also started intermittent fasting so I basically don't have anything to between 9 pm and 12-2pm the following day and that has helped a lot. Visited my doctor 7 years later (March 30th 2021) and my sugar levels is well within the correct range and he scratched my off as a diabetic but I will keep doing it because its best.