45 kg Loss Journey

Hi. My name is Bilal Ahmed, I am living in Ireland. I lost 45 kg last year and I am still 15 kg from the target set goal. This journey starts with intermittent fasting in first, I had loose 3 kg. This reward gives me the motivation to keep it going so next 3 months I kept losing with the pace of 3 kg every month. When my weight gets stalled, I start watching your videos where I incorporate low carb with fasting, and boom it starts again with the pace of 4 kg every month. In this 14 month journey so far the best thing I learned is I know my body my mind. So to summarise my success it is because of two knowing how food affects your body and the power of making the pattern so your brain automatically when its time to eat. Thanks, Dr. Berg your videos help me to make myself best. keep doing