360 change

Hi, I'm from morocco. I've started keto two years ago, now I'm ketovore. I was 100kgs and was suffering from arthritis I had a meniscal lesion due to being overweight, I was snoring with sleep apnea always, had low energy, was in the prediabetic state. Also, I was wearing XL or XXL. Then I discovered Dr. Berg and the keto world, I've lost 28kgs my face got prettier I'm wearing now S size I feel a lot confident, my knee pain decreases a lot, I don't have sleep apnea anymore. I threw all my clothes and bought new size ones, I also influenced my surrounding my brother and father who were also obese, they followed the way I eat and they lost also a lot of weight. Their health also improved a lot.  The most amazing thing is everybody is losing weight with no exercise, only with intermittent fasting and keto, thanks to Dr. Berg and his great content.