27 pounds lost!!!

Hi Dr. Berg, I first learned about you through my husband who was inspired to improve his health and stumbled upon your YouTube videos. I started to notice his changes early on, so I decided to try it for myself. I’ve tried exercising to lose weight, but I always lacked food knowledge. I never thought I would be able to do keto, but it is so easy with your acceptable food list AND WE LOVE your recipes! We can still eat sweets, but make it keto! And they are delicious! I have gone down a pant size and went from a large shirt size to a medium. I definitely notice my increase in energy and improved skin when I look back on pictures! In one of my pictures, you can see my face slimmed down, but I noticed I also look younger!!! The pic on the left with my lighter hair is from 2021, and the one with my dark hair is from 2020. We also do intermittent fasting and that is something I never thought I would be able to do, but it is so simple! I recommend your beginners keto videos and Instagram page to everyone who asks me how I’m doing it! Thank you again, Dr. Berg! I wish I would’ve known about you sooner!