18kg down in less than 3 months

I am a father of 2. My weight had reached 128kg and my blood pressure was border line. I was also diagnosed with non-alcoholic fatty liver some time back.

While doing some research on the ketogenic diet, I came across Dr Berg's video of combining intermittent fasting with keto. I went all out and started. Everyday I looked up other videos from Dr Berg to inform myself about doing healthy keto. My weight started going down drastically. As I write, I am still losing weight though now at a slower rate. My BP is now normal. I did an ultrasound 3 days ago and the doctor told me that my liver is in good shape and fatty liver is now negligible!