11 stone and going strong

I was 24 years old, and 24 stone in weight. I had heard and breathing problems, my knees were agony, I had obstructive sleep apnea and stop breathing 60+ times an hour. Life was miserable, after motorbike accidents, personal struggles with mental health, and recovery from the accidents and past trauma, I took a look at myself, knowing If I didn't try something now, I wouldn't last very long. I was always the fat kid in school, and had struggled with my weight all throughout my life I decided to try keto, and intermittent fasting for real this time. I was absolutely shocked at the near-instant results. I'm now 26, and am 11 stone lighter, and can thank people like Dr. Berg for helping change my life for the better. Still, more room to go, and work to be done, but a powerful tool in the box, and it's made me realize it is all just a journey, it never ends. Thank you for saving my life. - John. Cheshire UK