10 months journey

My journey started when I decided to focus on my health after my dad passed away. I started going for walks and exercise 6 days a week to get off my mind but didn't end up losing weight. Later on, I was diagnosed with high cholesterol. That's when I discovered Dr. Berg’s keto diet and slowly started it. I ended up losing 20 lbs and was able to bring down my cholesterol. Thanks, Dr. Berg.