Cauliflower Fried Rice
Cauliflower Fried Rice
Total Time: 25 minutes
Serves: 1
Per serving: 220 calories, 2 g protein, 12 g carbohydrates, 14 g fat
Ingredients
Cauliflower - 1 cup
Coconut Oil - 1 tablespoon
Garlic - 1 tablespoon - fresh/minced - about 4-5 cloves
Carrots - 1/4 cup - diced - you can add as much vegetables as you'd like to this recipe
Onions - 1/4 cup - diced
Scallions - 2 each - for ganish
Coconut Aminos or Non-GMO (Organic) Soy Sauce - 2 tablespoons
Directions:
1. In a food processor or blender, grind down cauliflower. You will definitely find that you can take the cauliflower "too far" and turn it into mush. The best way to avoid doing this is to do very small batches. Mince garlic. Chop veggies.
2. Melt down coconut oil in a pan on medium heat. Add garlic and onions. Making sure that the pan does not get hot is very important. Garlic burns easily. When your garlic starts bubbling, you can even remove your pan from the heat and let it simmer for a few seconds and then lower the heat of your burner. Cook garlic and onions on low for about 5 minutes without letting it burn.
3. Add carrots. Cook for 2-3 minutes.
4. Add cauliflower. Cook on medium, while stirring occasionally. The purpose of this step is to somewhat "dry out" the cauliflower.
5. Add coconut aminos or soy sauce. Garnish with sesame seed and scallions.
