Cheese & Onion Omelet
Cheese & Onion Omelet
Total Time: 15 Mins
Serves: 1
Per serving: 460 calories, 26 g protein, 5 g carbohydrates, 38 g fat
Ingredients
Eggs - 3 large
Cheese - 2 tablespoons
Coconut Oil - 1 tablespoon
Onions - ¼ cup
Butter - 1 tablespoon
Directions:
Chop onion.
Melt coconut oil in pan on medium heat. Add onion. Cook on medium-low heat for 5 minutes. Add butter.
Mix 3 eggs and cheese. Add egg mixture to pan on medium-low heat.
Cook slowly for 5 minutes. The eggs should firm up enough so you can flip it over into an omelet. If it doesn’t firm up enough, then cover the pan with a lid for 1 minute or until firm enough to flip.
Salt/pepper to taste.
