Pepper/Onion Omelet
Pepper/Onion Omelet
Total Time: 15 mins
Serves: 1
Per serving: 470 calories, 18 g protein, 7 g carbohydrates, 40 g fat
Ingredients
Eggs - 3 large
Coconut Oil - 1 tablespoon
Bell Peppers - ¼ cup
Onions - ¼ cup
Butter - 1 tablespoon
Directions:
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Chop onion and bell pepper.
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Melt coconut oil in pan on medium heat. Add pepper and onion. Cook on medium-low heat for 5 minutes.
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Mix 3 eggs. Add egg mixture to pan on medium-low heat.
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Cook slowly for 5 minutes. The eggs should firm up enough so you can flip it over into an omelet. If it doesn’t firm up enough, then cover the pan with a lid for 1 minute or until firm enough to flip.
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Salt/pepper to taste.
