0

YouTube Subscribers (all languages)

0

Success Stories

View stories

back-arrow Back to all recipes

Cheese & Onion Omelet

By Dr. Eric Berg DC

08/31/2023

Cheese & Onion Omelet

cheese-onion-omelet

Total Time: 15 Mins

Serves: 1

Per serving: 460 calories, 26 g protein, 5 g carbohydrates, 38 g fat

Ingredients

Eggs - 3 large

Cheese - 2 tablespoons

Coconut Oil - 1 tablespoon

Onions -  ¼ cup

Butter - 1 tablespoon

Directions:

Chop onion.

Melt coconut oil in pan on medium heat. Add onion.  Cook on medium-low heat for 5 minutes.  Add butter.

Mix 3 eggs and cheese.  Add egg mixture to pan on medium-low heat.

Cook slowly for 5 minutes.  The eggs should firm up enough so you can flip it over into an omelet.  If it doesn’t firm up enough, then cover the pan with a lid for 1 minute or until firm enough to flip.

Salt/pepper to taste.

The cheese in this omelet adds extra fluffiness and flavor.  

Previous recipe

Pepper/Onion Omelet