Vegan Peanut and Mushroom Keto Wraps
Vegan Peanut and Mushroom Keto Wraps
Total Time: 25 minutes
Serves: 1
Per serving: 450 calories, 14 g protein, 8 g carbohydrates, 37 g fat
Ingredients
Mushrooms - 1 cup
Coconut Aminos - 2 tablespoons
Coconut Oil - 1 tablespoon
Peanut Butter - 2 tablespoon
Garlic - 2-3 cloves
Radish - 2-3 each
Carrots - 1 each
Lettuce - 1 head, romaine
Cilantro - for garnish
Peanuts - 2 tablespoons, for garnish
Avocado - optional, for added fat
Directions:
Chop garlic.
In a pan, melt down coconut oil. Add garlic.
Cook on medium-low for 3-4 minutes.
Add mushrooms. Saute for 5-7 minutes.
Add coconut aminos and peanut butter. Cook for 5 more minutes on low. You want to use low-heat, so that you don’t burn the peanut butter.
Chop veggies to add to the wrap. Or make a salad instead! Both are equally delicious!
If you want thin and crispy vegetables, you can buy a mandolin. This will help you to shave your vegetables super thin, so that you can add crispy vegetables to any meal.
Garnish with peanuts and cilantro.
Add avocado for extra fat!
