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Vegan Everything Bagels

By Dr. Eric Berg DC

08/31/2023

Vegan Everything Bagels

vegan-everything-bagels

Total Time: 50 minutes

Serves: 4

Per serving: 0 calories, 0 g protein, 0 g carbohydrates, 0 g fat

Ingredients

Dry Ingredients:

1 cup almond flour

2 tablespoons coconut flour

1 tsp. sea salt

2 tsp. active dry yeast

½ teaspoon xanthan gum

1 tbsp. very finely ground chia seed

1 tbsp. organic psyllium husk powder

 

Wet Ingredients:

1/2 cup filtered water

1 tsp. Fiber Yum

Directions:

Preheat the oven to 375 °F.

In a large bowl, whisk together the almond flour, coconut flour, sea salt, and xanthan gum.

Heat water to 105-110 °F.  Add 1 teaspoon of Fiber Yum.. Add the yeast and let stand for 10 minutes. The yeast should bubble or foam, but because of the psyllium husk and chia (acting as thickeners), this is not mandatory for the recipe to work.

Stir the finely ground chia and psyllium powder into the yeast mixture. Let stand 1 minute to thicken, then whisk.

Pour thickened yeast-chia mixture into the dry ingredients, knead until thick and fully combined. Wet your hands if the dough is too sticky.

Divide dough into 4 portions. Press the dough into your bagel molds.

Place the silicone bagel molds on a sheet tray. Bake for 35-40 minutes.

With a spray bottle, mist the top of the bagels and sprinkle everything bagel seasoning on it.  Serve with non-GMO vegan cream cheese!

Did you know that Dr. Berg’s Healthiest Bread in the World Recipe is also vegan friendly?  We used his recipe for these vegan bagels.  Since we can’t use an egg wash, we used a spray bottle to mist the top of the bagels to make the everything bagel spice stick!  We also used non-GMO vegan cream cheese!