Sauerkraut and Hot Dog Scramble – Quick and Easy Keto Recipe
By Dr. Eric Berg DC
05/09/2024
Sauerkraut and Hot Dog Scramble – Quick and Easy Keto Recipe
Total Time:15 mins
Serves:1
Per serving:600 calories, 27 g protein, 6 g carbohydrates, 50 g fat
Ingredients
1 Tbsp coconut oil
1 grass-fed hot dog
3 large eggs
½ cup sauerkraut
1 Tbsp butter
1 Tbsp sour cream
Directions:
Heat coconut oil or melt butter over medium-high heat in a large skillet.
Add small cubes of grass-fed hot dogs to skillet and cook for 3 to 5 minutes until golden brown.
In a mixing bowl, whisk together eggs and sauerkraut.
Add egg mixture to skillet and gently fold until fully cooked.
Serve warm with a dollop of sour cream and top with melted butter.
Recipe tips:
If you prefer a creamier scramble, add a splash of heavy cream to egg mixture before cooking.
For a spicy kick, sprinkle red pepper flakes, caraway seeds, or black pepper on cooked scramble before serving.
Pair with a side of avocado or bacon for a more filling breakfast.
For a vegetarian option, replace hot dogs with tofu and incorporate extra veggies such as mushrooms or bell peppers.
For added sweetness, add monk fruit extract or homemade maple syrup instead of using brown sugar.
Substitute hotdogs with grass-fed kielbasa sausage or Polish sausage for an extra savory breakfast.
Hot dogs and sauerkraut are a popular combination, often found at backyard barbecues and sporting events. But did you know this tasty duo can also make a delicious and satisfying keto breakfast?
This sauerkraut and hot dogs scramble recipe is a quick and easy way to start your day with a nourishing, high-fat meal that will keep you in ketosis.
Why you’ll love this keto recipe
There are many reasons to love sauerkraut and hot dog scramble.
Not only are fermented foods delicious, but also incredibly healthy, and it’s a great idea to eat more sauerkraut. Pair it with other nutritious ingredients like pasture-raised eggs and grass-fed hot dogs for a satisfying and wholesome meal.
Here are more reasons why you will love this recipe:
100 percent keto-friendly
Rich in healthy fats and protein
Easy to make and perfect for hectic mornings
Only requires six simple ingredients
Budget-friendly meal option
What’s more, this recipe can be easily modified to fit your personal preferences.
If you don't like the taste of sauerkraut, you can substitute it with other low-carb vegetables such as spinach or bell peppers. You can also include shredded cheese for an extra boost of flavor and healthy fats.
Watch this video to discover eight reasons why you should eat more sauerkraut.
How to choose high-quality eggs and hot dogs
When selecting eggs for this recipe, opt for pasture-raised or organic eggs.
Eggs from free-range or pasture-raised chickens typically contain more nutrients, such as vitamins A and E and omega-3 fatty acids.
Additionally, choosing organic produce ensures chickens have been fed a non-GMO diet and aren't exposed to hormones or antibiotics.
Traditional hot dogs are often made with trimmings of low-grade leftover meat and fillers such as corn syrup, preservatives, and dextrose.
"Numerous components found in hot dogs can generate advanced glycation end products (AGEs),” explains Dr. Berg. “AGEs are harmful compounds linked to inflammation and chronic diseases."
To minimize exposure to AGEs, select grass-fed or organic beef hot dogs seasoned with sea salt and celery powder instead of potentially harmful food additives.
Benefits of having eggs for breakfast
Eggs have long been a staple breakfast food due to their nutrient density and versatility. However, many have shied away from consuming eggs due to concerns about cholesterol.
Research published in Nutrients found eggs "are no longer viewed by national bodies as a risk factor for hypercholesterolemia and cardiovascular disease (CVD)."
The study further explains how eggs enhance muscle protein synthesis and reduce fat mass, potentially aiding in achieving a healthy body weight.
Eggs are an excellent source of choline, an essential nutrient that plays a role in brain and nervous system function. Additionally, they contain essential amino acids, vitamins D and B12, and minerals such as selenium and iron.
5 reasons to eat more sauerkraut
Sauerkraut pairs well with hearty meats and provides a tangy flavor to dishes, creating a well-balanced and flavorful meal.
Crafted from fermented cabbage, it blends prebiotic fiber and probiotic bacteria, which have various gut health benefits.
Here are five reasons to add sauerkraut to your diet.
1. Enhances nutrient absorption
Fermentation increases the bioavailability of nutrients in foods, making them easier for our bodies to absorb. This means that sauerkraut is not only delicious but also a great way to boost your nutrient intake.
2. Helps reduce bloating
Consuming raw cabbage can cause gas in some individuals, but fermenting it into sauerkraut eliminates this issue.
Sauerkraut is easier to digest and contains beneficial bacteria that help balance the gut microbiome, which is linked to reduced bloating and gas.
3. Promotes digestive processes
Sauerkraut contains choline which is converted into acetylcholine. This neurotransmitter plays a vital role in the digestive process by aiding bowel movements, increasing the secretion of digestive juices, and stimulating the pancreas to release essential enzymes.
Acetylcholine is critical for maintaining an efficient digestive system, ensuring food is properly broken down and nutrients are effectively absorbed.
4. Boosts lactic acid
Lactic acid is a byproduct of the fermentation process and has been shown to have potent antimicrobial properties.
Sauerkraut is an excellent source of vitamins C and K. Vitamin C is crucial for immune function and skin health, while vitamin K supports bone health and blood clotting.
Additionally, sauerkraut contains methionine, an amino acid with potent anti-ulcer properties. Regularly consuming sauerkraut may help prevent or manage stomach ulcers and gastritis.
Key takeaways
Sauerkraut and hot dogs are a winning combination with numerous health benefits due to sauerkraut's gut-health-promoting properties.
Selecting high-quality pasture-raised eggs and grass-fed hot dogs is essential for maximizing nutrient intake and avoiding potentially harmful additives.
FAQ
1. Do sauerkraut and hot dogs go well together?
Yes, sauerkraut and hot dogs are a classic flavor combination. Sauerkraut's tanginess pairs incredibly well with the salty and savory taste of hot dogs.
2. What are the best ways to eat sauerkraut?
Sauerkraut can be eaten on its own, enjoyed as a side dish, added to sandwiches or wraps, and incorporated into cooked meals such as stir-fries and scrambles. It can also be used as a topping for grass-fed hot dogs or bratwurst.
3. Is sauerkraut good for you?
Sauerkraut is a good source of probiotics, prebiotics, and nutrients, including vitamins C and K, as well as methionine. In addition, it contains beneficial probiotic bacteria that promote digestion and support overall health.
4. How much vitamin C is in sauerkraut?
One cup (150 grams) of sauerkraut contains around 20 milligrams, which is approximately 25 percent of the recommended daily intake. Vitamin C is a heat-sensitive nutrient, and raw sauerkraut typically contains higher vitamin C concentrations than cooked sauerkraut.
