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Psyllium Husk Muffins

Published
Course Breads
Skill Level Intermediate
Total Time 1 hour
Servings 5 people
Calories 122kcal
Rating
Rate this Recipe

Ingredients

  • ยพ cup almond flour
  • 2ยฝ tablespoons psyllium husk
  • 1 teaspoon baking powder
  • ยฝ teaspoon salt
  • ยฝ cup water
  • 2 egg whites
  • 1ยฝ tablespoons apple cider vinegar

Nutrition (per serving)

Calories122kcalNet carbs-1gFat8gProtein5g

Instructions

  • Preheat oven to 350 degrees / 176 degrees C.
  • Mix together ยพ cup almond flour, 2ยฝ tablespoons psyllium husk, 1 teaspoon baking powder, and ยฝ teaspoon salt.
    ยพ cup almond flour, 2ยฝ tablespoons psyllium husk, 1 teaspoon baking powder, ยฝ teaspoon salt
  • Start to bring ยฝ cup water to a boil.ย 
    ยฝ cup water
  • Mix in 2 egg whites and 1ยฝ tablespoons apple cider vinegar.ย This mixture will be a little clumpym which is normal.
    2 egg whites, 1ยฝ tablespoons apple cider vinegar
  • Add boiling water and mix until a solid dough forms.
  • Divide into muffins, or bake in a loaf pan.
  • For muffins, bake for about 30 minutes and around 45 minutes for loaf.

This recipe is a great substitute for a breakfast muffin.ย  It is DELICIOUS with butter on it!ย  The psyllium husk gives these muffins an awesome muffin-y texture.

ย 

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All Comments

Christine Benvenuti November 26, 2025

5 stars
I actually added to this recipe, 1 whole egg, 1/2 c Pumpkin Puree, 1/4 C Swerve Brown Sugar Blend, 1/4 C of Flax meal, and 2 tbsp of water!!! Sooooo good!

Sarah February 24, 2026

5 stars
I make these weekly. They are really good! Not sure why they turn purple in the oven. But they are delicious!

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