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Psyllium Husk Muffins

By Dr. Eric Berg DC

08/31/2023

Psyllium Husk Muffins

psyllium-husk-muffins

Total Time: 40 mins

Serves: 5

Per serving: 120 calories, 5 g protein, 4 g carbohydrates, 8 g fat

Ingredients

Almond Flour - 3/4 cup

Psyllium Husk - 2 1/2 tablespoons

Baking Powder - 1 teaspoon

Salt - 1/2 teaspoon

Apple Cider Vinegar - 1 1/2 tablespoons

Egg Whites - 2 large

Boiling Water - 1/2 cup

Directions:

Preheat oven to 350 degrees.

Mix together dry ingredients: almond flour, psyllium husk, baking powder, and salt.

Start to bring water to a boil.  You will be adding this to the mixture at the end.

Mix in egg whites and apple cider vinegar.  This mixture will be a little clumpy.  The boiling water will bring that together.

Add boiling water to mixture.  This should bring the mixture together into a solid dough.

Divide into muffins, or bake in a loaf pan.

If you made muffins, bake for about 30 mins.  If you made a loaf, bake for longer since it is bigger, about 45 mins.

Serve with butter!

This recipe is a great substitute for a breakfast muffin.  It is DELICIOUS with butter on it!  The psyllium husk gives these muffins an awesome muffin-y texture.

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