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Psyllium Husk Muffins

Published
Course Breads
Cuisine American
Keyword Muffins
Dietary Preference Gluten-Free, Keto
Main Ingredient Almond flour, psyllium husk
Skill Level Intermediate
Total Time 1 hour
Servings 5 people
Calories 122kcal

Ingredients

  • ¾ cup almond flour
  • tablespoons psyllium husk
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • ½ cup water
  • 2 egg whites
  • tablespoons apple cider vinegar

Nutrition (per serving)

Calories122kcalCarbohydrates4gFat8gProtein5g
These Psyllium Husk Muffins bake up soft and hearty with a texture that actually feels like a real muffin. They’re a great grab-and-go option when you want something filling without the carbs.

Instructions

  • Preheat oven to 350 degrees / 177 degrees C.
  • Mix together ¾ cup almond flour, 2½ tablespoons psyllium husk, 1 teaspoon baking powder, and ½ teaspoon salt.
    ¾ cup almond flour, 2½ tablespoons psyllium husk, 1 teaspoon baking powder, ½ teaspoon salt
  • Start to bring ½ cup water to boil. 
    ½ cup water
  • Combine 2 egg whites and 1½ tablespoons apple cider vinegar. Mixture will be clumpy which is normal.
    2 egg whites, 1½ tablespoons apple cider vinegar
  • Add boiling water and mix until solid dough forms.
  • Divide into muffins, or bake in loaf pan.
  • For muffins, bake for about 30 minutes and around 45 minutes for loaf.
  • Serve and enjoy!

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