If you love peanut butter and follow a keto diet, these Peanut Butter Cream Cheese Fat Bombs are the perfect treat.
This absolutely delicious recipe is simple to prepare and creates low-carb fat bombs that are packed with healthy fats, protein, and essential vitamins and minerals.
The blend of peanut butter and cream cheese offers a creamy texture that'll satisfy your taste buds while keeping you feeling energized and in fat-burning mode.
Why you’ll love these Peanut Butter Cream Cheese Fat Bombs
Are you looking for a keto-friendly after-lunch or dinner treat? These Peanut Butter Cream Cheese Fat Bombs are an excellent way to satisfy dessert cravings while staying on track with your Healthy Keto® diet.
Packed with health-boosting nutrients, organic peanut butter provides plenty of protein and is a rich source of heart-healthy fats.
Research published in Nuts and Seeds in Health and Disease Prevention reveals that peanuts have a favorable lipid profile, boasting more unsaturated fat than saturated fat.
The study emphasizes that peanuts are naturally free of harmful trans fats and cholesterol while offering health-promoting monounsaturated and polyunsaturated fats.
Unsaturated fatty acids keep you satiated, which helps prevent snacking between meals. They can also aid in extending fasting periods, supporting healthy body weight and metabolic health.
What's more, these fat bombs are flavored with cinnamon, which adds a touch of sweetness and offers powerful anti-inflammatory properties.
Each serving of these Cream Cheese Fat Bombs contains just two grams of net carbs, making them a delicious, low-carb addition to any meal plan.
Moreover, the combination of cream cheese and unsweetened shredded coconut further enhances the recipe, offering a delightful creamy texture and tropical flavor.
What’s more, you can customize this dish by incorporating unsweetened cocoa powder and crushed chocolate chips to create indulgent chocolate peanut butter fat bombs.
For a delectable twist, transform this recipe into peanut butter cheesecake fat bombs by omitting the coconut and instead coating them in almond flour and crushed nuts. This creates a low-carb alternative to traditional cheesecake that won’t kick you out of ketosis.
What are fat bombs?
Fat bombs are a staple in many keto diets. They’re perfect post-meal treats, providing a rich source of healthy fats with minimal carbs.
Unlike traditional snacks such as chips or cookies that contain empty calories, fat bombs are energy-dense treats that can help keto dieters achieve their fat intake requirements.
However, due to their fat content, fat bombs tend to contain a lot of calories and shouldn’t be consumed in excess, as this can quickly hinder weight loss or lead to weight gain.
"It’s best to limit fat bombs to 1 or 2 per day, “ explains Dr. Berg. “It’s also important to not use them as snacks and instead consume fat bombs with a meal or immediately after.”
In addition to being a delicious treat, fat bombs can help support a healthy metabolism, improve cognitive function, and provide sustained energy throughout the day.
Most fat bomb recipes can also be tailored to deliver various flavor profiles, ranging from sweet dessert treats to savory delights.
About the ingredients
Fat bombs are easy to make, and most recipes only require a few ingredients that can typically be customized to fit your dietary needs.
Here's a breakdown of the ingredients in this Peanut Butter Cream Cheese Fat Bombs recipe:
Peanut butter
Peanut butter is a good source of healthy fats and protein, making it a perfect ingredient for fat bombs.
It’s best to use organic, natural peanut butter instead of heavily processed options that often contain added sugars and preservatives.
Erythritol
Erythritol is a low-calorie sweetener that has a glycemic index of zero, indicating that this sugar alternative won’t raise blood sugar or insulin levels.
Cinnamon
Cinnamon is an aromatic spice that adds a subtle sweetness to these fat bombs and offers powerful antioxidant, anti-inflammatory, and anti-diabetic properties.
Cream cheese
Cream cheese is a rich source of high-quality protein and calcium, making it a nutritional ingredient that also adds a velvety texture to these fat bombs.
Vanilla extract
Vanilla extract is used as a flavoring agent in many dishes, adding a touch of delightful sweetness to these fat bombs without adding sugar or carbs.
Shredded unsweetened coconut
Coconut shreds not only add a delicious crunch to these fat bombs but also provide fiber and essential vitamins and minerals such as iron and copper.
Serving and storing tips
These absolutely delicious fat bombs can be stored in an airtight container for up to a week.
However, if you make a large batch, any leftover fat bombs can be frozen for up to three months, making them ideal for meal prepping or as an on-the-go treat.
To prevent the fat bombs from sticking together, separate them with parchment paper before freezing.
When you're ready to enjoy these keto-friendly dessert balls, simply thaw them at room temperature, and they'll be ready to eat in minutes.
Final thoughts
These Peanut Butter Cream Cheese Fat Bombs are absolutely delicious and can help satiate your hunger and prevent snacking between meals as they’re packed with healthy fats and protein.
You can also customize this recipe by adding cocoa powder for a chocolatey twist or incorporating alternative nut butter made with almonds or cashew nuts.
FAQ
1. How many carbs are in Peanut Butter Cream Cheese Fat Bombs?
This recipe contains two grams of net carbs per serving as these fat bombs are made with low-carb ingredients such as natural peanut butter, cream cheese, erythritol, and unsweetened coconut shreds.
2. Are Peanut Butter Cream Cheese Fat Bombs gluten-free?
Yes, these fat bombs are gluten-free. However, if you have a severe gluten allergy or intolerance, check the labels of each ingredient you plan to use for potential cross-contamination.
3. Can fat bombs help you lose weight?
Fat bombs can aid in weight loss by offering delicious treats that promote satiety, prevent snacking, and assist with weight management. However, they should be part of a nutritious diet and not used as meal replacements.
4. How many fat-bombs should you eat a day?
It’s recommended to consume no more than 1 to 2 fat bombs daily, as they’re high in fat and calories and should be enjoyed in moderation to avoid weight gain.
5. Is it okay to eat a fat bomb before bed?
While fat bombs shouldn’t be consumed as a stand-alone snack before bedtime, consuming 1 to 2 with or after dinner can help promote satiety throughout the night and the next day.
This may be especially beneficial for individuals who practice intermittent fasting and those who experience elevated blood sugar levels in the morning.
6. Is peanut butter a good fat for keto?
Yes, peanut butter is an excellent source of fat for keto, as it contains health-promoting monounsaturated and polyunsaturated fatty acids.
However, opt for organic, natural peanut butter without added sugars to avoid exceeding your daily net carb limit.
7. Can I use alternative ingredients for this recipe?
Yes, you can adjust the ingredients used in this recipe to fit your dietary needs and preferences.
You can substitute peanut butter with almond or cashew butter and use alternative sweeteners such as stevia or monk fruit.
Source
https://www.sciencedirect.com/science/article/abs/pii/B9780123756886101033
