Per serving:36 calories, 1.8 g protein, 1 g carbohydrates, 2 g fat
Ingredients
cooking spray
2 Tbsp almond flour
1 Tbsp coconut flour
2 Tbsp erythritol
½ tsp baking powder
dash of cinnamon
1 large organic egg
1 tsp coconut oil
1 tsp unsweetened almond milk
3 Tbsp blueberries, frozen
Directions:
Preheat oven to 350 degrees F / 177 degrees C.
Grease mini muffin pan or mini muffin cups with cooking spray.
Combine almond flour, coconut flour, erythritol, baking powder, and cinnamon in mixing bowl.
In separate bowl, beat egg with coconut oil and almond milk until well combined.
Pour wet ingredients into dry ingredients and mix well.
Gently fold frozen blueberries into batter.
Fill each mini muffin tin or cup about halfway with blueberry muffin batter.
Bake for 12 minutes or until toothpick inserted in center comes out clean.
Cool on rack before removing muffins from pan.
Enjoy!
Recipe tips:
Add fresh blueberries instead of frozen ones for a firmer texture and a more vibrant flavor.
For a crumblier texture, substitute baking soda for baking powder.
Use silicone baking cups for easier removal.
Boost the moisture of these Blueberry Mini Muffins by adding full-fat sour cream or cream cheese to the batter.
Use monk fruit sweetener or stevia as a sugar-free alternative to erythritol. Adjust according to your taste, as the sweetness level can vary.
Vanilla extract or lemon zest can be added to infuse these Mini Muffins with additional layers of flavors.
Best Low-Carb Keto Blueberry Mini Muffin Bites Recipe
Get ready to indulge in a delightful low-carb treat with these Keto Blueberry Mini Muffin Bites!
You can whip up a batch in just 30 minutes, making them an ideal dessert after a meal or a quick breakfast for busy schedules.
Packed with wholesome ingredients, including almond flour and juicy blueberries, these Mini Muffins will satisfy your cravings while keeping you in fat-burning mode.
Why you’ll love this keto-friendly recipe
If you're looking for the best Mini Blueberry Muffins, look no further. These mouthwatering morsels will delight your taste buds while delivering a nutritious boost.
Instead of carb-heavy wheat flour, this recipe utilizes almond flour, which is low in carbs, while offering protein, fiber, and magnesium.
Moreover, research published in the IOP Conference Series: Earth and Environmental Science indicates that adding almonds to your diet can enhance satiety and lower post-meal blood glucose levels.
This makes almonds a nutritious substitute for wheat flour, particularly for individuals with metabolic conditions such as obesity, insulin resistance, and diabetes.
Another reason to love this recipe is the use of organic eggs, which are an excellent source of protein and healthy fats, helping to keep you full and energized throughout the day.
What's more, coconut oil offers a creamy texture while providing medium-chain triglycerides (MCTs), which are known to increase ketone production and promote fat burning.
You’ll also appreciate the addition of erythritol, a natural sweetener with practically no impact on blood sugar balance or the body’s insulin response, making it ideal for those on keto.
"Erythritol is a polyol, meaning it's a type of carbohydrate that isn't easily absorbed by the body,” explains Dr. Berg. "It has a minimal effect on blood sugar levels, making it a popular sweetener for people with diabetes and those following a keto diet."
This delightful Mini Blueberry Muffin recipe is highly customizable, allowing you to add your favorite flavorings or toppings.
For instance, instead of fresh or frozen blueberries, you can add fresh lemon juice and zest to create zesty lemon blueberry muffins that are equally delicious. You can also experiment with spices, such as nutmeg or ginger, for a warm and cozy twist.
Moreover, these Keto Blueberry Mini Muffin Bites are perfect for various occasions, whether hosting a brunch, celebrating a special event, or simply feasting after a long day.
When consumed in moderation, blueberries are keto-friendly fruits suitable for individuals with metabolic syndrome, including those with obesity and diabetes.
This is confirmed by a study published in Antioxidants, which found that blueberries are rich sources of anthocyanins, a group of antioxidants that can enhance insulin sensitivity and improve glucose metabolism.
What's more, the natural sweetness of blueberries makes them an excellent choice for keto desserts and baked goods, eliminating the need for added sugars that can lead to weight gain and may also kick you out of ketosis.
Because this Mini Blueberry Muffins recipe includes only three tablespoons of blueberries, the net carbs are limited to just three grams per four servings.
What to serve with Keto Blueberry Mini Muffin Bites
These scrumptious Keto Mini Blueberry Muffins are perfect on their own, but that doesn't mean you can't pair them with other keto-friendly recipes.
Here are a few delicious ideas to complete your meal.
Keto Vanilla Fluff: Light and airy, this creamy vanilla treat adds a velvety finish to your Blueberry Muffins.
Sugar-free Raspberry Jam: Spread homemade Raspberry Jam on your muffins for an extra layer of fruity flavors. Made with stevia and psyllium husk, this preserve is low in carbs and perfect for those following Healthy Keto®.
Mouth-melting Bacon: For a savory contrast, add nitrate-free bacon to your breakfast feast. Its smoky, crispy texture pairs perfectly with the soft, crumbly muffins, creating a delightful contrast.
Whipped Cream: Top your muffins with fluffy Whipped Cream sweetened with xylitol for a delicate flavor that perfectly balances the blueberries' natural tartness.
Ketogenic Chia Pudding: Serve your muffins with a bowl of Chia Pudding for a fiber and protein-rich breakfast.
Green tea: For a lighter pairing, sip a cup of refreshing green tea, which cleanses the palate and brings out the muffins' fruity notes.
Keto Hot Chocolate: Cozy up with a cup of sugar-free Keto Hot Chocolate made with cocoa and almond milk. The indulgent, velvety texture and deep chocolate flavor perfectly complement the sweetness of these muffins.
Bulletproof coffee: A cup of Bulletproof Coffee, blended with grass-fed butter and coconut oil, delivers an invigorating boost when paired with Keto Mini Muffins for breakfast.
Shredded Beef Scrambled Eggs: Prepare your muffins alongside hearty scrambled eggs mixed with tender shredded beef for a protein-packed, savory addition that balances the sweet taste of the muffins.
Easy Keto Maple Syrup: Combine liquid sugar substitute with a hint of maple extract to create a luxurious syrup perfect for drizzling over your muffins.
Storing and reheating tips
There's nothing better than biting into a freshly baked, warm Keto Blueberry Muffin. However, if you decide to make a batch in advance or have leftovers, it's best to store them in an airtight container.
While you can keep them at room temperature for up to two days, they're best enjoyed within the first 24 hours.
For longer storage, you can freeze your homemade Mini Blueberry Muffins for up to three months.
To reheat, thaw overnight in the fridge and warm in the toaster oven at 300 degrees F (149 degrees C) for 3 to 5 minutes.
Serve with a dollop of Whipped Cream or a drizzle of Easy Keto Maple Syrup for an extra indulgent treat.
Final thoughts
These Keto Blueberry Mini Muffin Bites are loaded with nutrients, including minerals, antioxidants, and fiber while being low in carbohydrates.
Pair this delightful dessert with other keto-friendly dishes, such as Vanilla Fluff, Sugar-free Raspberry Jam, or Mouth-melting Bacon, for a delicious and filling meal.
FAQ
1. How many carbs are in Keto Blueberry Mini Muffin Bites?
This recipe boasts just one gram of net carbs per serving, thanks to the use of almond flour and erythritol instead of carb-heavy wheat flour and cane sugar.
2. Are Keto Blueberry Mini Muffin Bites gluten-free?
Yes, these Keto Blueberry Mini Muffins are gluten-free, making them suitable for those with celiac disease or gluten intolerance.
3. Can I substitute other berries for the blueberries in this recipe?
Yes, you can use strawberries, blackberries, or a mix of both in this recipe.
4. How long can I store Keto Blueberry Mini Muffin Bites?
You can keep these Keto Blueberry Mini Muffin Bites at room temperature for up to two days or freeze them for up to three months.
5. Can you freeze Keto Blueberry Mini Muffin Bites?
Yes, you can freeze these Mini Muffin Bites for up to three months. Just be sure to thaw them overnight in the fridge before reheating to avoid any texture changes.
