Per serving:491 calories, 21 g protein, 11.6 g carbohydrates, 41.9 g fat
Ingredients
Bread:
1½ cups almond flour
1 tsp baking powder
3 large eggs
½ tsp garlic powder
2½ cups mozzarella cheese, melted
½ cup Parmesan cheese, grated
1½ tsp Italian seasoning
1 Tbsp Olive oil
Garlic butter:
¼ cup butter, melted
5 cloves of garlic, minced
½ cup fresh parsley, chopped
Directions:
Preheat oven to 400 degrees F / 204 degrees C.
Combine almond flour, baking powder, eggs, and garlic powder in large bowl.
Add mozzarella cheese to flour mixture until well combined.
Knead dough into ball and place onto parchment paper.
Mix Parmesan cheese with Italian seasoning in small bowl and set aside.
Grease Le Creuset pot or oven-proof pan with olive oil.
Divide dough into five equal portions and shape into ball.
Roll each dough ball in Parmesan cheese mixture and place into greased pot or pan.
Bake for 20 to 25 minutes, until golden brown.
In separate bowl, mix butter, garlic, and parsley for garlic butter spread.
Brush garlic butter over warm bread before serving.
Recipe tips:
Serve with your favorite keto-friendly marinara sauce for dipping.
Incorporate diced jalapeños or red pepper flakes into the dough for a spicy kick.
If you want a crispier crust, bake the bread on a baking sheet instead of using a pot or pan.
Use a loaf pan instead of a pot or pan for a traditional bread shape.
Roll dough into smaller balls and bake for 15 to 20 minutes to make mini garlic bread bites.
Make garlic knots by twisting the dough into knot shapes before baking.
Incorporate a combination of mozzarella and cream cheese into the dough for a richer flavor.
For a nut-free version, substitute the almond flour with coconut flour. Adjust the amount accordingly, as coconut flour tends to absorb more moisture.
Keto Garlic Bread Recipe
Sunday dinner just got a lot tastier with this easy Keto Garlic Bread recipe.
Made with almond flour and shredded mozzarella cheese, it's a cheesy and flavorful bake that won't raise blood sugar levels or kick you out of ketosis.
Moreover, the rich garlic butter prepared with fresh parsley adds a vibrant and aromatic burst of flavor that perfectly complements the bread’s cheesy texture.
Why you’ll love this keto-friendly recipe
If you're in the mood for an Italian-inspired meal, this Keto Garlic Bread is the perfect accompaniment.
It adds a delightful crunch and savory taste to any dish, making it an ideal side for pasta, zesty marinara, or grilled meats. It's also perfect for dipping in soups, using it as a sandwich bread, or toasting for a quick and easy breakfast.
You’ll also appreciate how it can be enjoyed on special occasions, such as family gatherings or holiday feasts.
One of the standout ingredients in this Keto Bread recipe is freshly minced garlic, renowned for its numerous health benefits.
Research published in Antioxidants found that garlic can help prevent and manage common conditions, including metabolic disorders and high blood pressure, which is believed to be due to garlic’s powerful antioxidant, anti-inflammatory, and cholesterol-balancing properties.
Another reason to love this recipe is the addition of protein-rich eggs, which provide essential nutrients, including vitamin D, supporting immune health and overall wellness.
This bread is based on almond flour, a low-carb substitute for traditional flour. In addition to being keto-friendly, it’s packed with healthy fats and fiber and enhances the bread's lovely texture while keeping you satiated.
While this Garlic Bread contains 11.6 grams of total carbohydrates per serving, it’s also fiber-rich, leaving a net carb count of just 6.4 grams.
This makes it ideal for those following Healthy Keto®, as it fits well within daily carb limits while providing plenty of fiber to support digestion.
Furthermore, the garlic topping, made from melted butter and fresh parsley, adds an irresistible flavor while delivering antioxidants and vitamins.
"Antioxidants help counteract harmful free radicals in the body, while vitamins support vital physiological functions such as digestion, immune response, and tissue repair," explains Dr. Berg.
The best part? This Keto Cheese Bread is incredibly easy to make, even if you're new to cooking. With minimal effort and simple ingredients, you'll have a delicious, cheesy side dish ready in under an hour.
What dishes go well with Keto Garlic Bread?
This versatile recipe effortlessly enhances any meal, whether you're pairing it with hearty soups or serving it alongside grilled meats for a delicious upgrade.
Here are a few ideas of what to serve with this mouthwatering Garlic Butter Keto Bread.
Keto Lasagna
Layers of cauliflower noodles, seasoned ground pork, and beef create a savory Keto Lasagna dish full of authentic Italian flavors.
Serve it alongside this Keto Garlic Cheese Bread, where the crispy golden crust perfectly complements the rich, savory layers of the lasagna.
Keto Broccoli Cheddar Soup
Velvety and indulgent, this Keto Broccoli Cheddar Soup is brimming with rich cheddar cheese and earthy broccoli, making it a comforting meal on a chilly day.
A slice of this low-carb Garlic Bread brings a crispy texture and aromatic flavor, perfectly contrasting the smooth and cheesy soup.
Chicken Tortilla Soup
This zesty Chicken Tortilla Soup is packed with shredded chicken, creamy avocado, and a smoky paprika kick, creating a delightful combination of bold flavors.
Serve with Keto Garlic Bread to complete the meal, adding a crispy, cheesy side that perfectly complements the hearty soup. Together, they make a satisfying and flavorful low-carb dinner that’s sure to please.
Cauliflower Crust Pizza
This Cauliflower Crust Pizza includes a colorful array of toppings, such as fresh basil, melted mozzarella, and tangy tomato sauce.
For a complete low-carb meal, pair it with a side of Garlic Bread to add a delicious, cheesy crunch that perfectly balances the flavors.
Succulent pork chops, crowned with roasted red peppers and gooey melted mozzarella, create a mouthwatering combination when paired with the buttery topping of Garlic Bread. Each bite offers a delightful explosion of flavors that’s sure to impress.
Easy Keto Spaghetti
There's nothing like a hearty plate of Easy Keto Spaghetti to transport you to Italy instantly.
Savor this meal with a warm slice of Keto Garlic Bread, perfect for soaking up the rich sauce while adding a satisfying crunch to every bite.
Italian Keto Stuffed Bell Peppers
These decadent Italian Keto Stuffed Bell Peppers are made with nutritious bell peppers packed with ground turkey, mozzarella, and ricotta cheese.
The Garlic Bread’s tantalizing aroma transforms this dish into a complete feast, leaving you satiated until the next meal.
Storing and reheating tips
To keep this low-carb homemade Garlic Bread fresh, store it in an airtight container or sealable bag in the refrigerator for up to four days.
You can also freeze the bread for longer storage. Simply wrap each roll individually with plastic wrap and place them in a freezer-safe bag. This way, the bread will stay fresh for up to three months in the freezer, ready to enjoy whenever you like.
To reheat, place the rolls in a preheated oven at 350 degrees F (177 degrees C) for 5 to 10 minutes until warmed. Alternatively, you can reheat them in a toaster oven at medium heat.
Final Thoughts
This delicious Keto Garlic Bread contains nutrient-dense and low-carb ingredients, including almond flour, eggs, and garlic.
Pair this mouthwatering bread with various keto-approved meals, such as Chicken Tortilla Soup, Italian Keto Stuffed Bell Peppers, or Cauliflower Crust Pizza.
FAQ
1. How many carbs are in Keto Garlic Bread?
This recipe contains 11.6 grams of total carbohydrates per serving. However, 5.2 grams of this carb count is dietary fiber, resulting in a net carb count of only 6.4 grams per serving, making it a keto-approved choice.
2. Can I have garlic bread on keto?
Yes, there are various delicious keto bread recipes made with low-carb ingredients, such as almond or coconut flour, eggs, and cheese.
However, avoid traditional garlic breads made from wheat flour that are high in carbs and not recommended for those following Healthy Keto®.
3. What recipes pair well with Keto Garlic Bread?
Low-carb Garlic Bread goes well with various keto recipes, including Keto-Friendly Italian Pork Chops, Cauliflower Crust Pizza, and Easy Keto Spaghetti. It also pairs beautifully with low-carb soups, such as Broccoli Cheddar Soup or Chicken Tortilla Soup.
4. How long can I store Keto Garlic Bread?
You can store this bread in the refrigerator for 3 to 4 days or freeze it for up to three months. When freezing, wrap each roll individually to avoid them from sticking together.
