Lamb and Beef Ketogenic Kafta
Lamb and Beef Ketogenic Kafta
Total Time: 35 minutes
Serves: 2
Per serving: 300 calories, 45 g protein, 17 g carbohydrates, 31 g fat
Ingredients
Ground Lamb - 3 oz.
Ground Beef - 3 oz.
Onion - 1/4 cup
Garlic - 4-5 cloves
Parsley - 1/4 cup, chopped
Curry Powder - 2 tablespoons
Hummus - 2 tablespoons
Safflower Oil - 1 tablespoon
Directions:
In a food processor, pulse onions and garlic.
In a bowl, mix together lamb, beef, onions, garlic, parsley, curry powder.
Form into logs. Sprinkle some salt and pepper onto the meat. (You could also make burger or meatball shapes.)
Get a pan hot over medium-high heat. Once pan is hot, add oil. Add meat to hot pan. (Your pan must be hot to get a nice sear on the meat.)
Once the meat is in the hot pan, do not touch it for 1-2 minutes. This will also help to create a nice sear.
Flip over. Cook until internal temperature is at least 145 degrees.
Serve with hummus and a big salad!
