Ketogenic Kids Cups

Name: Ketogenic Kids Cups
Yield: 6 muffins
Cuisine: American
Ingredients: Eggs - 4 large; Cream Cheese - 1 oz.; Butter -; 1; /; 4; cup - at room temperature; Almond Flour -; 1; /; 3; cup; Cheddar Cheese - 1 cup - shredded; Baking Powder -; 1; /; 4; teaspoon

By Dr. Eric Berg DC

08/31/2023

Ketogenic Kids Cups

Total Time: 45 minutes

Serves: 6 muffins

Per serving: 0 calories, 0 g protein, 0 g carbohydrates, 0 g fat

Ingredients

Eggs - 4 large

Cream Cheese - 1 oz.

Butter - ¹/₄ cup - at room temperature

Almond Flour - ¹/₃ cup

Cheddar Cheese - 1 cup - shredded

Baking Powder - ¹/₄ teaspoon

Directions:

Preheat oven to 350 degrees.

Mix all ingredients in a stand mixer or blender.

Pour mixture into silicone molds or whatever you are using - maybe cupcake liners or something similar.

Bake for 25-30 minutes - until golden.

Top with your favorite toppings. You can turn then into taco cups, or top them with guacamole and sour cream, or bacon and cheese. The possibilities are endless!

These bread-like savory muffin creations are very versatile. You can top them with bacon, guacamole, taco meat, cheese, or whatever your heart desires!