Per serving:160 calories, 5 g protein, 2 g carbohydrates, 15 g fat
Ingredients
2 cups almond flour
4 large eggs
1/4 cup butter, melted
1/2 Tbsp baking powder
1/2 tsp salt
1/2 cup sour cream
10 to 12 drops of stevia
1 Tbsp butter or olive oil
Directions:
Preheat oven to 350 degrees F / 177 degrees C.
Combine almond flour, eggs, melted butter, baking powder, and salt in a mixing bowl.
Mix in sour cream and stevia until well combined.
Grease a cast iron skillet or casserole dish with butter or olive oil.
Pour batter into dish and spread evenly.
Bake for 35 minutes or until top is golden brown and a toothpick inserted in center comes out clean.
Let cool for 10 minutes before slicing and serving.
Recipe tips:
Make keto cornbread muffins by pouring cornbread batter into greased muffin tins and bake for 20 to 25 minutes.
Use sweet corn extract for authentic corn flavor.
Top with melted butter and homemade low-carb maple syrup for a sweet treat.
Replace almond flour with coconut flour for a nut-free version.
Include ½ tsp baking soda if you prefer a slightly fluffier texture.
Cornbread is a household staple, often served alongside savory dishes such as chili, stews, or casseroles.
However, traditional cornbread is high in carbs, making it unsuitable for those following a keto diet.
Luckily, this Keto Cornbread Recipe offers a low-carb alternative by replacing cornmeal with almond flour, resulting in a similar texture to the classic dish.
What is Keto Cornbread?
While some spell it as cornbread, others insist it consists of two words and refer to it as corn bread.
Regardless, low-carb cornbread is a delicious replacement for traditional cornbread made with cornmeal.
"Corn makes up around 40 percent of many American diets and often contains genetically modified organisms (GMOs) that can cause health issues, including inflammation, digestive problems, and allergies," explains Dr. Berg.
This keto-friendly version eliminates cornmeal and replaces it with almond flour, a healthier alternative that's low in carbs and significantly more nutritious.
Research published in Food Science and Technology Bulletin: Functional Foods found that almonds promote blood sugar control, which is crucial for weight management and diabetes control.
This effect has been linked to almonds' high concentrations of healthy fats, protein, fiber, and essential nutrients, including vitamin E and potassium.
The study also indicates that eating almonds as part of a healthy diet can have health advantages without contributing to weight gain.
Many low-carb cornbread recipes use sweeteners such as erythritol or stevia to mimic the sweetness of corn without causing blood sugar or insulin spikes.
Keto Cornbread is a versatile dish that can be customized with cheese, jalapeños, or herbs to enhance flavor and texture.
What’s more, almond flour cornbread muffins make a delicious breakfast when topped with melted butter and sugar-free maple syrup.
Despite not containing corn, most Keto Cornbread recipes still offer the same texture as classic cornbread and pair well with various savory keto-friendly dishes.
What to serve with Keto Cornbread
This low-carb cornbread recipe is versatile and complements a wide range of dishes, making it an ideal side for any meal.
Here are some suggestions of what to serve with your Keto Cornbread.
Tender Keto Ribs with Dry Rub
Keto ribs smothered in an aromatic dry rub pair beautifully with this low-carb cornbread.
These Tender Keto Ribs are seasoned with cumin, paprika, and garlic powder for a flavorful twist on classic smoked ribs.
The dry rub mixture is sweetened with xylitol, a natural sweetener that won't spike blood sugar, making it the perfect option for those following a keto lifestyle.
The no-bean chili combines ground beef, stewed tomatoes, flavorful spices, and chili powder and is best served with avocado slices, sour cream, and shredded cheese.
Keto Fried Chicken
Pair your Keto Cornbread with this Keto Fried Chicken Tender recipe to create Southern-inspired comfort food.
The recipe calls for buttermilk, whey protein, oregano, and mustard powder seasonings to make the perfect coating for tender chicken strips.
Ketogenic Chicken Pot Pie
This Ketogenic Chicken Pot Pie recipe is a rich and creamy dish that incorporates chicken, mixed vegetables, spices, and heavy cream.
It’s encased by a delicious almond flour crust that flawlessly compliments the flavor and texture of Keto Cornbread.
Taco Salad
A hearty Taco Salad with a meaty topping will satisfy all your cravings for Mexican food while keeping you in fat-burning mode.
This low-carb version includes hamburger meat, cheese, tomato, avocado slices, and shredded lettuce on top of a bed of greens. Serve with Keto Cornbread for a well-rounded and satiating meal.
Add extra beef broth if you prefer a soupier texture, and serve with a slice of Keto Cornbread.
Keto Bacon-Wrapped Meatloaf
Who doesn’t love a good meatloaf? This Keto Bacon-Wrapped Meatloaf recipe is no exception but avoids all the added carbs of traditional recipes.
The dish features ground beef seasoned with thyme, parsley, and sea salt, wrapped in bacon to retain moisture and add crunch.
Low-carb cornbread adds subtle sweetness, which balances the savory notes of the beef.
Pulled Pork
Pulled pork is a Southern classic and a crowd favorite that’s traditionally served with cornbread.
This delectable Pulled Pork recipe offers a flavorful dining experience and can easily be prepared in a slow cooker or instant pot.
Storing and reheating tips
To maintain the freshness of your Keto Cornbread, allow it to cool completely before wrapping it tightly in parchment paper and storing it in an airtight container in the refrigerator.
This will help the cornbread stay moist and flavorful for up to a week.
When it's time to enjoy your cornbread, simply toast individual slices until warmed through, ensuring a crispy exterior and a warm, fluffy center.
Serve it with melted butter or your favorite low-carb spread, including sugar-free raspberry jam or almond butter.
You can also freeze the cornbread in slices by wrapping them tightly in plastic wrap and placing them in a freezer-safe container or bag.
When ready to serve your cornbread, thaw slices before reheating.
Key takeaways
This Keto Cornbread Recipe is made with almond flour instead of cornmeal, making it perfect for those following a keto diet.
It's a versatile dish that compliments various low-carb recipes, including chili, pulled pork, fried chicken, and keto-friendly soups and casseroles.
FAQ
1. Is there corn in Keto Cornbread?
No, low-carb cornbread doesn’t contain corn as it’s high in carbs and could kick you out of ketosis. Most keto cornbread recipes use almond flour and other keto-friendly ingredients to mimic the texture and flavor of traditional cornbread without the added carbs.
2. How many carbs are in Keto Cornbread?
This recipe contains only two grams of carbs per serving as it’s made with almond flour and other low-carb ingredients, such as butter and eggs.
3. Can you eat corn on a keto diet?
No, corn is a starchy vegetable with high amounts of carbohydrates that should be avoided on a keto diet.
4. What can you eat with cornbread?
Cornbread is a versatile dish that can be paired with many savory and sweet foods.
Some classic options include chili, ribs, pulled pork, fried chicken, and soups. You can also enjoy keto cornbread with melted butter or sugar-free jam for a delectable treat.
5. Can you make Keto Cornbread muffins with this recipe?
Yes, you can use the same ingredients and instructions to make low-carb cornbread muffins instead of a loaf.
Simply divide the batter into a greased muffin tin and bake for 20 to 25 minutes or until golden brown.
