Per serving:700 calories, 16 g protein, 4 g carbohydrates, 69 g fat
Ingredients
For sausage gravy:
1 lb organic pork sausage
1 Tbsp butter
1 cup heavy cream
1/4 cup cream cheese
For biscuits:
1 1/2 cups almond flour
1 Tbsp baking powder
1/2 tsp garlic powder
2 large eggs
1/2 cup cheddar cheese
1/3 cup sour cream
1/4 cup butter, melted
salt
Directions:
Cut pork sausage into small chunks and cook in a pan over medium heat until browned and cooked through.
Once fully cooked, place sausage on a paper towel to soak up excess fat.
In a separate saucepot, melt butter over medium heat. Add keto sausage and stir to combine.
Gradually add heavy cream and cream cheese, stirring until mixture is well combined and thickened.
For biscuits:
Preheat oven to 350 degrees F / 175 degrees C.
Combine almond flour, baking powder, and garlic powder in a mixing bowl.
Add eggs, cheddar cheese, sour cream, melted butter, and a pinch of salt. Mix until a dough forms.
Using molds or a muffin tray, shape dough into biscuits and place on a baking sheet.
Bake for 25 minutes until biscuits are golden brown.
Once biscuits are done, cut them in half and serve with sausage gravy spooned over top.
Recipe tips:
You can adjust the amount of heavy cream and cream cheese to reach your desired consistency for the keto gravy.
Use spicy ground pork sausage or add red pepper flakes to the gravy for a spicier version.
Let the biscuits cool slightly before cutting them in half, as they can crumble if cut too soon.
Your leftover keto sausage gravy can be stored in the fridge for up to four days and reheated on the stovetop.
Use xanthan gum as a thickening agent if you prefer a thicker gravy.
Add organic beef or chicken broth to the gravy for added flavor.
Start your day right with this creamy and hearty keto sausage gravy. Made with pork sausage, heavy cream, and cream cheese, this gravy recipe is sure to keep you satiated.
Serve it over homemade almond flour biscuits for a low-carb twist on a classic Southern dish that won't raise blood sugar levels.
Why you’ll love this keto recipe
Finding a low-carb sausage gravy recipe that's as indulgent as the original version can be challenging. This keto version lets you enjoy all the traditional flavors without added carbs.
Almond flour substitutes traditional flour, offering a low-carb and gluten-free option for those with celiac disease or wheat sensitivity.
Meanwhile, the cream cheese and heavy cream add richness and creaminess to the gravy. These ingredients are also rich sources of healthy fats that provide energy and will keep your body in ketosis.
In addition, research published in Springer found dairy products to be a great source of highly bioavailable calcium. The study further explains that consuming three servings of dairy daily can ensure calcium intake recommendations are met.
This recipe can also be personalized to your taste preferences by using different types of sausage or experimenting with your favorite herbs and spices.
What type of sausage is best for keto sausage gravy?
When creating the perfect keto sausage gravy, the type of sausage you choose plays a pivotal role in flavor and nutritional value.
Pork sausages labeled breakfast sausage are a popular choice. However, conventional products often contain preservatives that can cause digestive issues or sensitivities.
Opting for organic meat is generally considered a better choice as it has a higher nutrient content and is less likely to contain additives.
"Choose grass-finished, organic options that are 100 percent certified to ensure a higher omega-3 fatty acid content. These health-promoting fats help reduce inflammation and support heart health," explains Dr. Berg.
Chicken or turkey sausage can also be an excellent choice. Poultry sausages usually have a lower fat content but taste great if properly seasoned.
When choosing sausages, always check the ingredients label and choose a low-carb product that contains minimal ingredients.
What to serve with Keto-Friendly Biscuits and Sausage Gravy
This delicious meal is perfect for breakfast or brunch or can be enjoyed as a quick dinner option.
Here are a few tasty ideas on what you can serve with this low-carb biscuits and gravy recipe.
Keto Fried Chicken
There's nothing better than crispy, savory chicken on top of a fluffy biscuit slathered in sausage gravy.
Instead of using traditional high-carb flour, coat your Keto Fried Chicken in whey protein powder and buttermilk for a crunchy crust.
The cauliflower grits offers a lower-carb alternative to the traditional version while providing a creamy texture that complements the spicy shrimp.
To make garlic arugula, sauté sliced garlic in olive oil until fragrant, add baby arugula, and cook until wilted. Season with salt and pepper to taste and enjoy!
Delicious Keto Quiche
Including more greens into your meal is easy when you pair this biscuits and sausage gravy dish with a Delicious Keto Quiche.
This quiche is loaded with eggs, cheese, and your favorite vegetables, making it a well-rounded breakfast option.
Top the quiche with crumbled bacon and serve with a side of fresh berries or a leafy green salad for added flavor and nutritional value.
Loaded with protein, healthy fats, and a spicy kick from jalapenos, these fat bombs perfectly complement the creamy and delicious gravy.
Cheese & Onion Omelet
Keep things simple by serving these low-carb biscuits with a delectable Cheese & Onion Omelet.
This meal is ideal for busy mornings, as it only takes a few minutes to prepare. Include sliced avocado or crispy bacon to create a wholesome and satisfying meal.
Storing and reheating tips
To maintain the freshness and quality of this dish, store leftover sausage gravy and biscuits separately in airtight containers.
These keto biscuits can be stored for up to five days, while the gravy lasts four days in the refrigerator.
When reheating, place the biscuits on a baking sheet and warm them in the oven at 350 degrees F / 175 degrees C for five to seven minutes.
To reheat the gravy, gently warm it on the stovetop over low heat, stirring occasionally to prevent burning.
If the gravy thickens too much upon reheating, add a splash of water or broth to achieve the desired consistency.
Key takeaways
This keto sausage gravy recipe uses organic, grass-fed meat and is served with low-carb biscuits that won’t spike blood sugar or insulin levels.
This keto-approved meal is perfect for breakfast or lunch and pairs well with other low-carb dishes such as Shredded Beef Scrambled Eggs, jalapeno poppers, or a cheese and onion omelet.
FAQ
1. What can I substitute for flour in biscuits and gravy?
This recipe uses almond flour, a low-carb alternative to traditional wheat flour.
Other keto-friendly wheat flour substitutes include coconut flour, sunflower seed flour, lupin flour, and ground flaxseed meal.
2. Are biscuits and gravy high in carbs?
Traditional sausage gravy and biscuits are high in carbs due to the use of wheat flour in both recipes.
However, this keto-friendly recipe uses almond flour and only has four grams of carbs per serving, making it a truly keto-approved dish.
3. Is it fine to have sausage gravy on keto?
Yes, this gravy is suitable for those following the keto diet when made with keto-friendly ingredients, such as almond flour and organic sausage.
However, traditional gravy recipes often are high in carbs, and it’s best to carefully check the ingredients to stay within your daily net carb count.
4. Can I have sausage on keto?
Yes, sausage can be enjoyed on a keto diet if it doesn't contain added sugars or fillers.
Choose organic options for better meat quality and fewer additives, and always check the nutrition label to ensure the sausage is keto-friendly before including it in your meals.
