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Keto Zucchini Au Gratin Recipe

By Dr. Eric Berg DC

08/31/2023

Keto Zucchini Au Gratin Recipe

keto-zucchini-au-gratin-recipe

Total Time: 15 minutes

Serves: 4

Per serving: 320 calories, 15 g protein, 6 g carbohydrates, 26 g fat

Ingredients

  • 4 cups zucchini, sliced
  • ¼ cup onion, thinly sliced
  • ½ tsp garlic powder
  • 1 tsp oregano
  • ½ tsp sea salt
  • ¼ tsp black pepper
  • ½ cup heavy whipping cream
  • 1½ cups pepper jack cheese
  • ¼ tsp xanthan gum

Directions:

  1. Preheat oven to 350 degrees F. Line a 4 x 8-inch baking pan with parchment.
  2. Put all ingredients into a medium bowl and mix well.
  3. Pour mixture into baking dish; bake for 20 minutes or until golden brown.

The following video shows somebody cooking the Keto Zucchini Au Gratin Recipe with background music playing and that you can access the whole recipe below.

Calories 320, Protein 15 g, Carbohydrates 6 g, Fat 26 g