Keto Yeast Bread

By Dr. Eric Berg DC

08/18/2024

Keto Yeast Bread

Total Time: 3 hours and 30 minutes (including proofing, cooling, and resting time)

Serves: 12

Per serving: 141 calories, 8 g protein, 8 g carbohydrates, 13 g fat

Ingredients

2 tsp active dry yeast

2 tsp inulin powder

½ cup warm water

1⅔ cups almond flour

½ cup golden flaxseed meal

2 Tbsp unflavored collagen peptide powder

1 Tbsp psyllium husk powder

2 tsp xanthan gum

2 tsp baking powder

1 tsp garlic salt

¼ tsp cream of tartar

1 large egg white

3 large eggs

⅓ cup and 2 tsp butter, melted

1 Tbsp and 2 tsp raw apple cider vinegar

¼ cup sour cream

cooking oil spray

Directions:

Preheat oven to 350 degrees F / 177 degrees C.
In a large bowl, combine fresh yeast and inulin powder. Pour warm water into bowl and gently stir until well combined.
Cover bowl with plastic wrap and let rest for five minutes until mixture becomes bubbly and foamy. This activates yeast, which is essential for helping bread dough rise.
In a separate bowl, mix together almond flour, flax meal, collagen, psyllium husk, xanthan gum, baking powder, garlic salt, and cream of tartar.
Mix egg whites, whole eggs, butter, one vinegar, and sour cream in another bowl until well combined. Add yeast to egg mixture.
Gradually pour dry ingredients into wet ingredients, stirring well until everything is fully incorporated.
Line an 8.5 x 4.5-inch loaf pan with parchment paper, leaving extra paper hanging over sides for easy bread removal, and spray with cooking oil.
Pour dough into prepared loaf pan and distribute evenly.
Cover pan with a towel and let bread rise for 1½ hours until it reaches edge of pan.
Bake bread for 30 minutes. Then, cover with aluminum foil and bake for an additional 45 to 55 minutes.
Let bread cool in pan for five minutes before removing.

Recipe tips:

Use a bread machine or stand mixer with a dough hook attachment for easier mixing.
Before baking, brush the top of the bread with melted butter to achieve a shiny, golden crust.
Coconut flour can substitute almond flour, but the texture and flavor will differ slightly.
For sweeter bread, incorporate stevia or monk fruit sweetener.
For added flavor, include herbs and spices, such as rosemary or Italian seasoning.
Coconut oil or ghee can be used in place of butter.
Include whey protein powder or egg white protein powder to boost the protein content.
To make hot dog buns, shape the dough into individual rolls and adjust the baking time accordingly.

Wheat-based bread is a staple in many households, but its high carbohydrate content makes it unsuitable for those on a ketogenic diet.

However, with the right ingredients and techniques, you can make delicious low-carb bread that won't raise blood sugar levels.

Try this decadent Keto Yeast Bread recipe, which is perfect for making keto-friendly sandwiches.

Why you’ll love this keto-friendly recipe

Unlike many keto breads that tend to be dense and dry, this recipe offers a soft, fluffy texture that’ll make you forget about wheat bread.

Almond flour, the main ingredient in this recipe, provides a mildly sweet flavor while also adding protein and other health benefits.

Research published in IOP Conference Series: Earth and Environmental Science found almonds to be rich in vitamin E, fiber, magnesium, and unsaturated fats, yet low in carbohydrates.

What’s more, consuming almonds can increase feelings of fullness and promote stable post-meal blood sugar levels, making almond flour an excellent choice for individuals with diabetes.

Golden flax seed meal is another essential ingredient in this recipe, offering a nutty flavor while delivering heart-healthy omega-3 fatty acids and lignans.

“Lignans are plant compounds known for their antioxidant and anti-inflammatory properties, which may help reduce the risk of heart disease and certain cancers,” explains Dr. Berg.

This Keto Yeast Bread is also high in protein thanks to the addition of eggs and collagen peptides. Collagen is a vital protein, playing a crucial role in maintaining skin elasticity, supporting joint health, and aiding digestive function.

Another reason you’ll love this keto bread recipe is its versatility. Toast it to pair it with your morning eggs or avocado spread, make savory sandwiches for lunch, or simply savor a slice as a delightful after-meal treat.

Adding dry yeast to a bowl

What is yeast bread?

Yeast bread relies on yeast as its leavening agent, which helps the dough rise and results in a light, airy texture.

Yeast is a type of fungus that feeds on sugars and carbohydrates, producing carbon dioxide gas that causes the dough to expand. This process is called fermentation and results in yeast bread's delicious flavor and airy consistency.

Traditionally, yeast bread is made with wheat flour that contains gluten, a protein that gives bread its distinct structure and texture.

Those following a Healthy Keto® diet often use almond or coconut flour to make low-carb bread. However, these flours lack gluten, which can result in a dense texture.

To achieve a similar consistency to regular bread, it's vital to use ingredients such as xanthan gum and psyllium husk powder, which help the dough bind together and create a more traditional bread structure.

Egg salad sandwich

What to serve with Keto Yeast Bread

There are many delicious ways to enjoy this low-carb Yeast Bread. Here are a few mouth-watering ideas for toppings and accompaniments.

Keto Avocado Bacon Egg Salad

There's no denying that this Keto Avocado Bacon Egg Salad is the perfect topping for low-carb sandwiches.

This creamy, flavorful, and satisfying salad offers a balance of healthy fats and protein and can be prepared in minutes.

Keto Broccoli Cheddar Soup

Are you craving a warm and comforting meal? Dip your freshly baked Keto Yeast Bread into this savory Keto Broccoli Cheddar Soup.

This soup offers an exquisite blend of cheese, cream, butter, and broccoli that your whole family will love.

French toast

Keto French Toast

Who says you can't enjoy French toast on a keto diet? Whip up this delicious Keto French Toast recipe using this Keto Yeast Bread for an indulgent breakfast or brunch option.

Top it off with sugar-free maple syrup, almond butter, or fresh berries for a delightful and satisfying treat.

Be sure to omit the garlic salt from the yeast bread recipe to ensure it complements this sweet dish.

Keto Grilled Cheese

Indulge in a classic comfort food with this Keto Grilled Cheese recipe.

Simply layer your choice of cheese between two slices of Keto Yeast Bread and cook in a skillet until the cheese is melted and the bread is crispy.

Cabbage and Onion Omelet

For a simple but satiating meal, serve your Keto Yeast Bread with this quick and easy Cabbage/Onion Omelet.

Not only is this omelet ready in just 15 minutes, but it's also a delicious way to sneak in extra veggies while enjoying a decadent breakfast or brunch.

Woman cutting bread

Storing tips

To keep your Keto Yeast Bread fresh and moist, store it in an airtight container or bag. It will stay fresh for 2 to 3 days at room temperature or up to a week in the refrigerator.

For longer storage, slice the bread, wrap each piece individually in cellophane, and freeze them for up to three months.

When you’re ready to enjoy, thaw at room temperature for at least 10 minutes, then toast the slices and serve with your favorite toppings.

Cloud bread

More keto-friendly bread recipes

If you love bread but want to stick to your low-carb diet, there are plenty of keto-approved breads you can enjoy.

Here are some of the best keto bread recipes:

Spreading cream to bread

Final thoughts

This Keto Yeast Bread is easy to make and prepared with nutritious low-carb ingredients, including almond flour, golden flaxseed meal, and collagen peptide powder.

Its airy texture and delicious flavor pair perfectly with various low-carb dishes, such as Avocado Bacon Egg Salad and Broccoli Cheddar Soup.

FAQ

1. How many carbs are in Keto Yeast Bread?

This recipe contains eight grams of carbs per serving, making it an excellent choice for those following a keto lifestyle.

2. Is Keto Yeast Bread gluten-free?

Yes, this recipe is gluten-free as it’s made with almond flour instead of traditional flour.

In addition, this Keto Yeast Bread recipe doesn’t include vital wheat gluten powder, often used in commercial keto bread to improve texture and mimic the chewy consistency of traditional bread.

3. What kind of bread is keto-friendly?

Some popular options for low-carb bread include Keto Yeast Bread, almond flour bread, coconut flour bread, and Keto Cloud Bread.

4. Can you consume yeast on keto?

Yes, you can consume yeast on keto as it doesn’t contain significant amounts of carbs. Yeast is used mainly for its leavening properties and won’t impact ketosis.

5. What is the best way to store keto bread?

The best way to store low-carb bread is in an airtight container or bag. This will help keep the bread fresh and prevent it from drying out. You can also store it in the refrigerator for a longer shelf life or slice and freeze it for later use.