Tortillas are a staple in Mexican cuisine and are used for many beloved dishes such as tacos, burritos, and quesadillas. Unfortunately, traditional flour tortillas are made with high-carb wheat or corn flour, making them unsuitable for a low-carb diet.
Here's a quick and easy keto tortilla recipe that offers the flavor and texture of regular tortillas without kicking you out of ketosis.
Why you’ll love this keto recipe
Who doesn't love a good tortilla? They're delicious and make the perfect base for all your favorite fillings.
With this keto tortilla recipe, you can enjoy tasty wraps without worrying about exceeding your daily net-carb limit.
Here are some other reasons why you'll enjoy this recipe:
Quick and easy to make
100 percent keto-friendly
Gluten-free, grain-free, and dairy-free
Perfect for meal prepping and batch cooking
Unlike store-bought tortillas, which can contain hidden sugars and preservatives, these low-carb tortillas are made with simple ingredients that won’t harm your health.
What's more, they're customizable, as you can include your favorite herbs and spices to add a unique flavor or experiment with various fillings to keep your meal plan exciting.
Watch the video below to learn how to make keto tacos that will satisfy your tastebuds.
Ingredients
This tortilla recipe uses simple and easy-to-find ingredients that are gluten-free and keto-friendly.
The star of the show is blanched almond flour, which provides a soft and chewy texture and is an excellent wheat flour alternative that offers many health benefits.
Research published in Journal of Agricultural and Food Chemistry found that almonds are rich sources of healthy fats, fiber, vitamins, minerals, and phytonutrients, which can help lower cholesterol levels and improve heart health.
The study further suggests that almonds may positively impact weight, blood sugar control, inflammation, and oxidative stress, potentially reducing risks of cardiovascular disease and diabetes.
Other ingredients, such as psyllium husk powder and egg whites, help bind the tortilla dough and give it elasticity.
"Psyllium husk powder is one of the best sources of soluble and insoluble fiber," explains Dr. Berg. "Fiber helps improve digestion, prevents constipation, and promotes the growth of beneficial gut bacteria."
Baking powder is used to add leavening and fluffiness to the tortillas, and adding boiling water helps form a pliable dough that can be easily rolled out to create the perfect tortilla shape.
10 recipes to make with keto tortillas
The possibilities are endless when it comes to using keto tortillas.
Here are ten ways you can incorporate low-carb tortillas into your meal plan.
1. Tortilla chips
While tortilla chips are a popular snack, they aren’t a keto-friendly option. However, with this low-carb tortilla chips recipe, you can enjoy all the crunch and flavor without worrying about going over your daily carb limit.
These chips are made with keto-approved ingredients and pair well with guacamole, salsa, or any other keto-friendly dip of your choice.
2. Chicken tortilla soup
Chicken tortilla soup is a comforting and flavorful dish perfect for colder days.
This delicious keto version is loaded with chicken, tomatoes, avocado, and spices that will warm you up and keep you satisfied. Top soup with tortilla chips for extra crunch and texture.
3. Coconut flour tortilla
If you're craving a sweet treat, these coconut flour tortillas are a great alternative to traditional wheat flour versions.
This delectable coconut tortilla is soft, fluffy, and perfect for making keto-friendly desserts such as berry-stuffed wraps with cream filling.
4. Taco shells
Transforming these keto tortillas into a low-carb taco shell is easy and provides a perfect base for many mouthwatering options.
For a classic hard-shell taco experience, gently heat the tortillas by draping them over the bars of the oven rack until they crisp up and hold their shape.
Fill them with your favorite seasoned meat or fish, fresh lettuce, diced tomatoes, and avocado. Add shredded cheese and your favorite keto-friendly sauce for a satisfying meal.
5. Keto taco salad
Elevate your taco game with a customizable low-carb taco bar.
Layer nutritious ingredients in a bowl to create a savory keto taco salad with grass-fed ground beef and organic cheese. Top it off with tortilla strips, guacamole, salsa, or sour cream for an ultimate crowd-pleaser.
6. Chicken salad wrap
Looking for a protein-packed meal? Try this chicken salad wrap recipe that combines organic chicken, avocado, and mayonnaise, while being held together by a low-carb tortilla, to create a flavorful wrap.
7. Five-minute smoked salmon keto wrap
If you're in the mood for something light and fresh, this smoked salmon low-carb wrap will hit the spot.
The recipe calls for organic smoked salmon, bell peppers, and a delicious cream cheese spread. The best part is that it only takes five minutes to make and is the perfect on-the-go meal for busy weekdays.
8. Vegan peanut and mushroom keto wraps
These vegan peanut and mushroom wraps are packed with crunchy vegetables, topped with a creamy peanut sauce, and offer a fantastic plant-based option that pairs well with soft keto tortillas.
9. Keto herbed chicken salad lettuce wraps
Dine light with these low-carb herbed chicken salad lettuce wraps.
Loaded with chicken, celery, and homemade dressing, these wraps can be made with lettuce or freshly made keto tortillas for a tasty low-carb meal.
10. Ten-minute cheeseburger wraps
For a quick and satisfying dinner option, try these ten-minute cheeseburger wraps.
They're filled with juicy grass-fed ground beef, crispy bacon, and melted cheese to satisfy your fast food cravings without breaking ketosis. Use romaine lettuce or keto tortillas to make a crowd-pleasing wrap combination.
Storage tips
Once you've made your batch of keto tortillas, storing them properly is essential to maintain their freshness and texture.
Before storing, let the tortillas cool completely and pack them in an airtight container or ziplock bag. They can be kept at room temperature for up to three days or in the fridge for up to seven days.
To reheat, place tortillas into a hot skillet for 20 to 40 seconds on each side until warm and pliable. If you’re craving crispier tortillas, simply extend the heating time.
For longer storage, you can freeze these tortillas for up to three months. Just place parchment paper between each tortilla before freezing to prevent them from sticking together.
Save yourself from purchasing pricey store-bought keto tortillas that often contain additives or highly processed ingredients by trying this simple recipe at home.
