Keto Tahini Dip Recipe

Discover the rich and satisfying flavors of this Keto Tahini Dip recipe that’s sure to elevate your appetizer game.

Creamy tahini blends seamlessly with tangy yogurt, fresh lemon juice, and aromatic garlic, creating a mouthwatering dip that pairs beautifully with vegetables or spreads perfectly on low-carb crackers.

Finished with a sprinkle of chopped parsley and a hint of cumin, this dip offers a flavorful experience without interfering with fat-burning or ketosis. 

Why you’ll love this Keto Tahini Dip recipe 

Indulge in the irresistible flavors of this low-carb Tahini Dip, where smooth tahini meets tangy yogurt for a vibrant taste of the Mediterranean that’s fully keto-approved. 

Yogurt not only offers a velvety texture but also adds beneficial probiotics that support digestion and boost immunity.

Research published in Advances in Nutrition highlights that yogurt is a nutrient-dense food packed with protein, vitamin B12, calcium, magnesium, conjugated linoleic acid, and essential fatty acids.

The study further suggests that yogurt's unique fermented structure supports health by enhancing intestinal nutrient absorption and potentially helping reduce inflammation.

Another key ingredient in this recipe is lemon juice, which provides an irresistible tartness and an incredibly rich source of vitamin C.

In addition, fresh parsley adds a healthy dose of vitamin K and a subtle earthiness that complements and elevates the other flavors in this recipe.

You can also customize this dip by adding spices such as smoky paprika or fresh cilantro for a vibrant herbal twist. 

Lime juice can be used instead of lemon juice, while garlic can be roasted before adding for a deeper, caramelized flavor. For a sweeter twist on this Keto Tahini Dressing recipe, try adding a touch of sugar-free maple syrup.

Serve this dip at your next gathering, and watch guests flock to the table, eager to scoop fresh veggies or low-carb crackers into this zesty delight.

Whether served as an appetizer or a healthy treat during the day, this tahini keto recipe will quickly become a family favorite that will impress even the pickiest eaters. 

What is tahini?

Tahini is a sesame seed paste found in many cuisines, especially Middle Eastern dishes such as hummus and baba ghanoush.

Crafted by grinding hulled sesame seeds into creamy butter, it boasts a rich flavor and silky texture, making it a versatile addition to sweet and savory dishes. 

While you can easily find it in most grocery stores, preparing your own tahini at home is simple. 

To do so, toast sesame seeds in a dry skillet until lightly golden, then blend them in a food 

processor with sesame oil or olive oil until smooth.

This homemade version allows you to control the consistency and flavor profile, creating a luscious tahini paste perfect for dressings, dips, and sauces.

Health benefits of tahini

Tahini is a nutritional powerhouse, brimming with health benefits that make it an indispensable staple in any kitchen.

Sesame seeds, the key ingredient in tahini, are packed with essential minerals such as copper, manganese, calcium, magnesium, iron, phosphorus, and zinc. 

Furthermore, tahini is low in carbohydrates and packed with healthy fats, making it a fantastic ingredient for anyone following a Healthy Keto® diet.

According to the U.S. Department of Agriculture (USDA), one tablespoon of sesame seeds has a net carb count of just one gram, which is ideal for those adhering to a low-carb diet.

"Sesame seeds are a significant source of lignans, which are plant compounds with potent antioxidant and anti-inflammatory properties that may help reduce the risk of heart disease and cancer," explains Dr. Berg.

Additionally, the high levels of monounsaturated fats in tahini can support cardiovascular health by helping to increase high-density lipoprotein (HDL) while reducing low-density lipoprotein (LDL).

These health-promoting fats can also support blood sugar balance and may aid weight loss by keeping you satiated for longer periods. 

Storing and serving tips

Once prepared, this Keto Tahini Dip can be stored in an airtight container in the fridge for up to three days. 

For longer storage, freeze it for up to three months in a freezer-safe bag or container. When ready to enjoy, thaw at room temperature for an hour or overnight in the fridge before serving. 

For an elegant touch, garnish with a sprinkle of cumin or paprika and a scattering of chopped parsley or cilantro.

Serve as a veggie dip alongside your favorite low-carb vegetables, such as cucumber slices and bell peppers, or as a delicious low-carb spread for Keto Almond Flour Crackers. 

More ways to enjoy tahini

With tahini's impressive health benefits in mind, it’s time to discover new and creative ways to incorporate this delicious sesame paste into your cooking.

Here are a few mouthwatering recipes that feature this nutritious and versatile ingredient.

Keto Roasted Jalapeño Hummus

If you love a little heat, this Keto Roasted Jalapeño Hummus is the perfect recipe.

This delicious twist on traditional hummus features roasted jalapeños and cauliflower for a unique flavor. The tahini mellows the heat, while lemon juice and parsley bring a bright, refreshing finish.

Veggie and Hummus Sandwich

Whenever you're craving a hearty meal, this Veggie and Hummus Sandwich will tick all the boxes.

Replace the hummus with this incredible tahini sauce for an extra flavor boost, and include your preferred veggies for a healthy dose of nutrients.

Keto Tahini Cauliflower Salad

Take a break from traditional salads and prepare this Keto Tahini Cauliflower Salad.

Raw cauliflower is roasted and tossed in a tahini salad dressing for a delightful spin on classic roasted cauliflower.

This dish is perfect as a side or main course and can be customized with various low-carb toppings, such as sun-dried tomatoes, olives, or crumbled bacon bits.  

Keto Shrimp Stir Fry

Finish this Keto Shrimp Stir Fry with a drizzle of tahini sauce to create a fusion of flavors that'll have your taste buds dancing.

Creamy tahini adds a luxurious richness to the dish, while the shrimp, fresh veggies, and sesame oil create an enticing blend of aromas and textures.

An excellent option for busy weeknights, this recipe allows you to create a decadent meal without spending hours in the kitchen.

Low-Carb Pita Bread

There's nothing quite like the taste of homemade bread, and this Low-Carb Pita Bread is no exception.

It's the best vessel for scooping this zesty Tahini Dip or stuffing with your preferred fillings for a satisfying lunch.

Keto Salmon Cakes

If you are looking for a quick and easy feast that’s packed with protein and healthy fats, look no further than these Keto Salmon Cakes.

With a crispy exterior and tender, flaky interior, these Salmon Cakes are destined to be a staple in your meal rotation. Pair them with this Tahini Dip for a delightful appetizer or a satisfying main course.

Final thoughts

This Keto Tahini Dip recipe is not only easy to make but also loaded with nutrients, including healthy fats, protein, vitamins, minerals, and antioxidants.

Tahini is an incredibly versatile ingredient that can elevate a wide range of dishes, from savory sauces to hearty sandwiches and fresh salads.

FAQ

1. How many carbs are in this Keto Tahini Dip Recipe?

This Keto Tahini Sauce recipe contains only five grams of carbohydrates per serving thanks to its low-carb ingredients, which include tahini, lemon juice, and fresh parsley.

2. Is tahini sauce high in carbs?

No, tahini is a low-carb sesame paste that can safely be incorporated into a keto meal plan in moderation. 

However, certain store-bought tahini brands may contain additives that could disrupt ketosis, and it's essential to check the nutrition label carefully. 

3. Is this Keto Tahini Dip recipe gluten-free?

Yes, this Keto Tahini Dip is gluten-free and suitable for those with celiac disease or gluten sensitivity, as tahini is made from sesame seeds and doesn’t contain any grains. 

4. What is tahini sauce made of?

Tahini sauce is a creamy blend of ground sesame seeds combined with olive oil and sesame oil. It’s often seasoned with garlic, black pepper, and other spices for extra flavor. 

Tahini can have a thick consistency, but if you prefer a smoother texture, you can thin it out with water or a splash of lemon juice. 

5. Is tahini good for you?

Yes, tahini is a nutrient-dense ingredient packed with healthy fats, protein, and essential minerals. It also has potential anti-inflammatory properties and may help lower the risk of heart disease.  

6. Can I have tahini on a keto diet?

Yes, you can incorporate tahini into a Healthy Keto® diet, as it's low in carbs and rich in healthy fats and essential minerals. However, be mindful of portion sizes to stay within your daily carb count. 

7. What is tahini good for besides hummus?

Tahini is a delectable ingredient perfect for dressings, sauces, dips, and enhancing baked goods such as low-carb cookies. It can also impart a delightful nutty flavor to roasted vegetables or be blended into smoothies and shakes for added creaminess and nutrition.

Sources

1. https://pmc.ncbi.nlm.nih.gov/articles/PMC5227968/ 

2. https://fdc.nal.usda.gov/food-details/170150/nutrients