Make Taco Tuesdays even better with these delectable Keto Tacos!
With a crispy cheddar cheese shell and flavorful seasoned grass-fed ground beef, these low-carb tacos are the perfect alternative to traditional tacos without the added carbs.
They take just 30 minutes to make, so you can enjoy tacos any day of the week.
Why you’ll love this keto-friendly recipe
If you love Mexican food and are following a keto lifestyle, these tacos are the perfect meal.
Unlike traditional tacos, which are typically made with corn or wheat flour, this recipe creates crispy cheese shells that won't raise your blood sugar levels or kick you out of ketosis.
"Consuming wheat flour can cause inflammation and digestive discomfort," explains Dr. Berg. "Wheat flour is also high in carbs and has a glycemic index of 70 to 85, indicating that it causes blood sugar spikes and can quickly kick you out of ketosis."
In contrast, these taco shells are made from shredded cheese and form a crispy base for your beef tacos that won’t raise blood sugar levels or interfere with fat-burning.
These Keto Tacos are filled with seasoned cooked ground beef, romaine lettuce, and chopped tomatoes, offering a satisfying bite and delightful flavor profile.
It’s best to use grass-fed ground beef to add high-quality protein and essential B vitamins, including vitamins B3, B6, and B12.
Research published in Foods found that beef from cattle raised on pasture-based diets has a more nutritious fatty acid profile than beef products from cattle raised on grain-containing fodder.
The study further found pasture-raised beef contains significantly higher levels of omega-3 fatty acids, including health-promoting eicosapentaenoic acid (EPA) and docosahexaenoic acid
acid (DHA) compared to grain-fed beef.
This Keto Taco recipe, topped with cheddar cheese and sour cream, is sure to satisfy your Mexican food cravings while offering plenty of nutrients and keeping you in fat-burning mode.
What to serve with Keto Tacos
Keto Tacos are a filling meal on their own, but you can always add some tasty side dishes to make them even more satisfying.
Here are a few mouthwatering ideas on what to serve with these delectable, low-carb tacos.
Keto Creamy Avocado Dip
This Keto Creamy Avocado Dip is the perfect accompaniment for Keto Tacos.
Made with fresh avocados, cilantro, oregano, lime juice, and garlic, it's bursting with flavor and healthy fats.
Serve alongside your tacos, or use it as a taco topping for a refreshing and nourishing lunch or dinner.
Cuban Cauliflower Rice and Beans
Take your taco night to the next level with this delicious Cuban Cauliflower Rice and Beans recipe.
An aromatic blend of herbs and spices infuses this dish with a rich flavor that complements these tacos perfectly.
Keto Tortilla Chips
No Taco Tuesday is complete without crispy tortilla chips!
These homemade Keto Tortilla Chips are made with almond flour, mozzarella, and a blend of spices for maximum flavor.
They're the perfect low-carb alternative to traditional tortilla chips and go perfectly with your Keto Tacos.
Keto Coconut Bang Bang Shrimp
If you love seafood, this Keto Coconut Bang Bang Shrimp recipe is for you!
Coated in a crunchy pork rind and coconut flour crust, these shrimp are bursting with flavor and make a great low-carb side dish or topping for your tacos.
Keto Tex-Mex Casserole Recipe
Mexican food and casseroles go hand in hand, and this Keto Tex-Mex Casserole is no exception.
Layers of seasoned ground beef, crushed tomatoes, pickled jalapeños, and cheddar cheese combine for a tasty and comforting meal.
Serve with Keto Tacos for a Mexican-inspired feast that will impress even picky eaters.
Pulled Pork Fried Egg Slaw
Change it up and fill your cheesy Keto Taco shells with this delicious and easy-to-make Pulled Pork Fried Egg Slaw.
Made with shredded pulled pork, eggs, and a tangy slaw of cabbage, carrots, onions, and mayonnaise, this dish will satisfy comfort food cravings without interfering with ketosis.
Variations
If you're looking to switch things up, you can try plenty of different variations with this Keto Taco recipe.
Here are a few ideas to get you started:
Instead of baking the cheese into taco shells, use lettuce or cabbage wraps.
For an alternative protein source, substitute grass-fed, organic ground beef with pork, chicken, fish, or shrimp.
Add guacamole or sliced avocado to your tacos to boost your healthy fat intake.
Substitute traditional sour cream with full-fat Greek yogurt for a tangy twist.
Make it vegetarian by stuffing cheese shells with seasoned roasted vegetables or tofu instead of ground beef.
Storing and reheating tips
To maintain the freshness and taste of your tacos, refrigerate the shells and fillings separately in airtight containers for up to four days.
When you're ready to enjoy your tacos, simply reheat the cheese shells in the toaster oven until they're warm and crispy. Avoid using the microwave, as it can make the shells chewy.
Warm up the grass-fed ground beef in a pan over medium heat, and then assemble your tacos with your favorite low-carb toppings.
Final thoughts
These Keto Tacos feature cheddar cheese shells and grass-fed ground beef filling, creating a delicious, low-carb alternative to traditional tacos.
Complement this dish with hearty, low-carb sides such as Keto Creamy Avocado Dip or Cuban Cauliflower Rice and Beans for a Mexican-inspired feast.
FAQ
1. Can you eat tacos on keto?
Yes, you can enjoy all the flavors of traditional tacos while sticking to your ketogenic diet with these Keto Tacos. The recipe replaces corn or wheat flour tacos with cheddar cheese shells to create a low-carb taco dish that won’t disrupt fat-burning.
2. How many carbs are in Keto Tacos?
These Keto Tacos contain only 2.5 grams of carbohydrates per serving, making them suitable for those following a Healthy Keto® diet.
3. Are keto taco shells gluten-free?
Yes, these low-carb taco shells are gluten-free as they are made with cheddar cheese, which is naturally gluten-free.
However, always check the ingredient labels of the products you plan to use to ensure they're 100 percent gluten-free.
4. What are keto taco shells made of?
This recipe uses cheddar cheese and a blend of spices to create the taco shells. For a different flavor profile, you can also try making the shells with other types of cheese, such as mozzarella or pepper jack.
Other keto recipes may use almond flour or coconut flour taco shells to create a more traditional texture.
5. Are tortillas keto?
Traditional corn or wheat tortillas aren’t keto-friendly as they're high in carbohydrates. However, you can make keto-approved tacos using alternative flours such as almond or coconut flour. For a lighter option, you can opt for lettuce wraps or taco shells made of cheese.
Source
1. https://www.mdpi.com/2304-8158/11/5/646
